Showing results by author "Dr. Sam" in All Categories

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.

Narcissistic personality disorder is surprisingly common, affecting up to six percent of the population. People with this disorder can seem charming and self-confident, but their excessive need for admiration from others masks deeper insecurity and self-loathing that drive them to manipulate and abuse the people who care about them.

Distress has been commodified over many decades by pharmaceutical companies, the media and the psychiatric establishment. So how can we know when distress is normal and when it is something that needs to be treated? In Searching for Normal, Dr Sami Timimi explores the political and cultural context of these phenomena and presents, instead, a deeply humane approach that looks at the person as a whole – their family context, their culture, their personal resilience – and advocates for a reframing of how we think about and treat distress.

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.

What is the source of the inner peace and self-confidence that allows some people to see each new challenge as an exciting opportunity, while others see only defeat and stress? Is such admirable resilience something you have to be born with, or can anybody learn to have it? Listeners get the answers to these and other profound life questions in The Power of Resilience. In this breakthrough guide, the authors show adults how to call forth and nurture the power of resilience in themselves.

Join GP Dr Sam Manger and special guests from around the World discussing the latest in evidence-based medicine and more. This podcast is designed-with-love for medical doctors, scientists, researchers, allied health, nurses, students and anybody else interested in health, science and medicine.

Just as there are three dimensions of the physical world (height, width, and depth), there are three dimensions of the interpersonal world - power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives and how happy and fulfilled we feel. Human reactivity is the source of most of our interpersonal problems and pain.

Narcissistic abuse is insidious. It makes you feel as though you are delusional, selfish, paranoid, insecure, unworthy, miserable, deserving of abuse, and so much more. The abuse from a narcissist can leave long-lasting impacts on people, leaving them feeling as though they are inherently broken. Learn to diagnose and prevent narcissistic abuse with this audiobook.

So many people wonder what borderline personality disorder is all about. Its symptoms are thought to have a painful combination of unstable relationships, emotional turmoil, as well as self-destructive tendencies such as being suicidal. People with BPD lack the ability to regulate their emotions, thoughts and actions. The exact word you can use in a “Dysregulation disorder.” This is a name that is less stigmatizing. In this audiobook, you will learn more about the world of the borderline disorder.

Welcome to the ONLY podcast that combines fasting, food, and faith! If you’re looking for a healthier life and spiritual growth then you’re in the right place! Join Sam and Bre every Monday as we dive into the truth about the transforming power of fasting and eating the way God designed us to. To find out more or to contact us, check out kingdomfasting.com

As leader of a special military unit charged with stopping potential pandemics before they spread, Haggerty has a front-row seat for the sharp increase in natural disasters that precede the Rapture--including plagues, earthquakes, famines, wars, and rumors of war. And each crisis is becoming more intense.

"I'm sorry, it's cancer." Four words with the power to upend your entire existence and thrust you into an emotional whirlwind. As these words unravel, they unleash trauma, chaos, and threats to every facet of life—from health and body image to relationships, job, career, and future dreams. Thoughts swirl: What did I do so wrong to deserve this? How am I going to survive? Is my body going to be mutilated?

Marriage, movies, and miracles. Oh, my! Marriage is a dance (even when you step on each other's toes), and movies are minefields of problems and politics, but miracles are more common than you might believe. Kevin and Sam show that if you keep your feet moving and your hearts focused on God's divine rhythm, you can discover successes you might never imagine. All it takes is a little faith. Throughout True Faith, the Sorbos personify this verse as they embrace the struggles they meet and use their faith to bolster their responses.

Since it is a disorder and NPD is not normal, you may wonder why it exists in the first place. There is no exact cause for NPD that has been determined yet. There are various factors that contribute to it and may lead to the development of this disorder in any individual. It can be genetic or develop due to various experiences the individual has gone through. Psychological factors contribute to it in a major way. The causes of NPD are a complex matter, just like the causes of any other mental health disorders.

Dr. Ridwan aus Deutschland und Dr. Motov aus der Schweiz sind zwei Neurochirurgen und Wirbelsäulenspezialisten. In diesem Podcast, bieten wir medizinischem Fachpersonal, Fachärzt*innen und Weiterbildungsassistent*innen Fach-Diskussionen auch mit ausgewählten Gästen zu Erkrankungen und Themen der konservativen und operativen Wirbelsäulentherapie.

Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western...

Unraveling Together is a podcast for women who opt out of the narrative that our best years are behind us and that we are now relegated to the back burner of society. We know our best is before us. The Unraveling Together Podcast is where we are free to talk about the things "we just don't talk about". Sharing wisdom with those who come after us is a crucial aspect of our personal growth.

If you‘ve ever thought you need to find a hobby but not sure how to make time, or if you‘ve not had a chance to unpack why your leisure is so important, this is for you.

Welcome to the EduMagic Aspiring Teacher Podcast, where we empower and support future educators. Hosted by Dr. Samantha Fecich, this podcast is your go-to resource for aspiring and new teachers looking to make a successful transition from campus to classroom. Whether you're a preservice teacher or just starting in your teaching career, EduMagic provides the support, guidance, and inspiration you need to thrive.Join Dr. Sam and her expert guests, including educators and administrators, as they share valuable insights, practical advice, and positive examples to help you develop the skills and ...