The 3 Dimensions of Emotions
Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships
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The 3 Dimensions of Emotions
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Narrated by:
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Don Hagen
About this listen
Just as there are three dimensions of the physical world (height, width, and depth), there are three dimensions of the interpersonal world - power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives and how happy and fulfilled we feel.
Human reactivity is the source of most of our interpersonal problems and pain. The 3 Dimensions of Emotions introduces the concept of working the triangle, a unique practice that provides a compelling yet practical road map that can help you move from painful reactivity to productive proactivity in your relationships. And it works just as successfully for a CEO of a Fortune 500 company as it does for a parent struggling to communicate with a teenager.
The 3 Dimensions of Emotions is a new way to understand emotional intelligence and find your relational "sweet spot" - the dynamic intersection of power, love, and mindfulness. It will also help you to:
- Manage difficult people in your life
- Improve your emotional intelligence as a partner, parent, and friend
- Improve your emotional intelligence as a leader at work
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Sam Alibrando (P)2016 Gildan Media LLCListeners also enjoyed...
What listeners say about The 3 Dimensions of Emotions
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- 03-12-23
What a find!
I’m constantly reading self help/ development and psychology books, I always take something positive that enhances my life, but something has always been missing - not knowing why I act in particular ways around certain people, even with the best intentions, I sometimes can’t seem to control my actions. This book finally made me look at the problem back to front, from the angle of what I should be doing, not focus so heavily on what I am doing wrong. Iv struggled with being passive/fawning (blue) avoidant (yellow) and to assert myself without agression (red) now I can see the distinction between healthy love (blue), mindfulness (yellow) and assertiveness (red) in a way I hope will help improve my relationships. The colour metaphor was useful to follow the positive and negative aspects of each trait
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