Showing results by author "Dr. Benita L Thornhill PsyD LPC E-RYT500" in All Categories
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Sacred Quiet: Guided Meditations
- By: Dr. Benita L Thornhill PsyD LPC E-RYT500
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Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.
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