Sacred Quiet: Guided Meditations cover art

Sacred Quiet: Guided Meditations

Sacred Quiet: Guided Meditations

By: Dr. Benita L Thornhill PsyD LPC E-RYT500
Listen for free

About this listen

 Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.©2005 Dr. Benita L. Thornhill/The Clarity Academy. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation for Healing and Recovery

    Meditation for Healing and Recovery
    Dec 27 2020

    It can be difficult when illness or injury arrives in your life. However, you can help your body to heal itself by speaking positive words and having positive thoughts that aid in healing and recovery. Your mind is powerful. The mind and body are connected. Healing begins in your mind.
    Show More Show Less
    5 mins
  • Guided Meditation with Benita I AM

    Guided Meditation with Benita I AM
    Jul 29 2020

    The Clarity Center, LLC.

    The two words, "I Am" are extremely powerful. What follows these two words indicate what you believe to be true about yourself. What you believe, you become. This meditation practice helps you to realign with your true self. Repeat the mediation and write down your own affirmations, using I Am to start.

    Download the Jasper Lite app on IOS or Goggle Play.

    The Clarity Center, LLC
    Show More Show Less
    6 mins
  • Meditation for Stress Relief

    Meditation for Stress Relief
    Jul 22 2020

    Stress is a part of everyday life, however it doesn't have to control your life. Take a moment to relieve your body of stress and relax.

    Follow your breath to a place of perfect balance.
    Show More Show Less
    13 mins
No reviews yet