Showing titles in Spirituality

Overture of Nature's Tranquil Rainfall Soundscapes Mixed with Jazz Tones for Mindfulness & Serenity offers an immersive journey into mental relaxation, perfect for those seeking stress relief, mindful rest, and restorative sleep. With a harmonious blend of calming practices, this audiobook is designed to guide you toward inner peace and emotional balance after a long day.

If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to listen to this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.

There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments. Scientists, engineers and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, to love, and to adapt to the conditions of the emerging world in a healthy way.

Sadhguru, founder of Isha Foundation is a yogi, mystic and spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times.

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.

Welcome to an exploration of transformation through the ancient, healing power of sound. Everything in our world vibrates—our thoughts, our words, even the cells within our bodies. These vibrations, when in harmony, promote health and well-being. But when imbalances occur, they can lead to mental or physical discomfort. Tibetan singing bowls, with their profound and sacred tones, offer a path back to balance and harmony.

Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.

With a scientific eye and an empathetic heart, the authors turn conventional perceptions about atheism on their head. They show that atheism need not be reactionary (against religion and God), but rather that it can offer a clear set of constructive principles to live by, which establish atheism as a positive worldview.

Comprised of four weeks of extended reflections on inspiring quotations — drawn from philosophy, religion, literature, psychology, and self-help — this audiobook is the perfect companion during a time of turbulence and pervasive anxiety: a source of solace and enlightenment, inspiration and insight, and humour and provocation. The result is a winking challenge to the usual self-help platitudes — a surprising and entertaining crash course in living meaningfully.

Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.

In The Bible in a Year podcast, Fr. Mike Schmitz walks you through the entire Bible in 365 episodes, providing commentary, reflection, and prayer along the way. Unlike any other Bible podcast, Ascension’s Bible in a Year podcast follows a reading plan inspired by The Great Adventure Bible Timeline, a ground-breaking approach to understanding salvation history developed by renowned Catholic Bible scholar Jeff Cavins. For each period in the timeline, Jeff will join Fr. Mike for a special episode that will help you understand the context of each reading. With this podcast, you won’t just read...

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.