Showing titles in Relationships, Parenting & Personal Development
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
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From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Release date: 10-06-25
- Language: English
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Regular price: £15.39
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The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Unabridged
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Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.
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Awful annoying voice
- By Ali on 31-10-19
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The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 1 min
- Release date: 19-09-19
- Language: English
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Regular price: £12.99
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When Gavin Met Stacey and Everything in Between
- A Story of Love and Friendship
- By: Ruth Jones, James Corden
- Length: Not Yet Known
- Unabridged
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As they recount the rejection, obstacles and challenges they faced on the way to giving birth to their beloved comedy creation, James and Ruth also explore the flourishing of their own real-life friendship. While their now legendary on-screen characters Nessa and Smithy had a profound awkwardness to negotiate, culminating in that marriage proposal in the 2019 Christmas special, Ruth and James forged a magical relationship of mutual support based also on a deep, shared sense of subversive fun.
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When Gavin Met Stacey and Everything in Between
- A Story of Love and Friendship
- Length: Not Yet Known
- Release date: 09-10-25
- Language: English
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Regular price: £31.99
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Mating in Captivity
- Unlocking Erotic Intelligence
- By: Esther Perel
- Narrated by: Esther Perel
- Length: 8 hrs and 11 mins
- Unabridged
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When you love someone, how does it feel? And when you desire someone, how is it different? In Mating in Captivity, Esther Perel looks at the story of sex in committed couples. Modern romance promises it all - a lifetime of togetherness, intimacy and erotic desire. In reality, it's hard to want what you already have. Our quest for secure love conflicts with our pursuit of passion. And often, the very thing that got us to into our relationships - lust - is the one thing that goes missing from them.
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Loved it
- By JedHoll on 10-11-18
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Mating in Captivity
- Unlocking Erotic Intelligence
- Narrated by: Esther Perel
- Length: 8 hrs and 11 mins
- Release date: 19-10-17
- Language: English
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Regular price: £12.99
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Regular price: £3.99
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Incredible stuff ...
- By Amazon Customer on 03-12-18
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Release date: 28-11-18
- Language: English
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Regular price: £18.99
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
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In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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Message undermined by examples
- By R from UK on 03-06-25
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-25
- Language: English
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Regular price: £18.99
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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A great soundscape.
- By Wendy Elford on 18-04-25
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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Regular price: £5.99
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Unabridged
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Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.
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The perils of smartphones
- By MR A PATTERSON on 28-03-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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Regular price: £12.99
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You Become What You Think
- Life Changing Insights, Book 1
- By: Shubham Kumar
- Narrated by: Adwait Karambelkar
- Length: 2 hrs and 59 mins
- Unabridged
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You Become What You Think is a practical guide to personal growth. Learn actionable insights that will transform your perspective on life and the world around you. Author Shubham Kumar Singh has carefully crafted this book from his own journey through countless volumes, distilling the most impactful lessons from diverse topics. Each insight is presented in a clear, accessible format, designed for effortless application to your own life.
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You Become What You Think
- Life Changing Insights, Book 1
- Narrated by: Adwait Karambelkar
- Series: Life Changing Insights, Book 1
- Length: 2 hrs and 59 mins
- Release date: 10-06-25
- Language: English
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Regular price: £7.99
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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podcast revamped as audiobook
- By TDVF10 on 17-10-23
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Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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Regular price: £8.99
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My Boss Is a Moron
- Strategies to Manage Up and Thrive in Any Workplace
- By: Ben Askins
- Length: Not Yet Known
- Unabridged
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No one sets out to be a bad boss. But some bosses out there really do give it all they’ve got. One in four of us feel like we are currently working for our worst boss ever. That not only has a huge impact on our enjoyment of the job, but our productivity also plummets, which surely is no good for anyone! The problem is, when you are stuck with a job or boss you don’t like, you are given the same two pieces of advice; either suck it up or go off and find a new job, which costs you time and a whole lot of headspace, and costs businesses too! My Boss is a Moron is all about the third way.
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My Boss Is a Moron
- Strategies to Manage Up and Thrive in Any Workplace
- Length: Not Yet Known
- Release date: 04-09-25
- Language: English
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Regular price: £27.99
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The Next Conversation
- Argue Less, Talk More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Unabridged
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Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life’s toughest situations.
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Amazing
- By Nargas on 10-06-25
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The Next Conversation
- Argue Less, Talk More
- Narrated by: Jefferson Fisher
- Length: 6 hrs and 35 mins
- Release date: 20-03-25
- Language: English
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Regular price: £12.99
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Unabridged
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Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.
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Great Narration, Better Advice
- By Odin Osborne on 04-06-25
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Stop Overthinking Everything, It's Holding You Back!
- Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 2 mins
- Release date: 20-05-25
- Language: English
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Regular price: £11.99
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The Narcissist’s Playbook: 10 Subtle Manipulation Tactics Exposed
- MindPlay: The Psychology of Everyday Power
- By: Arwen Belrose
- Narrated by: Becca Cameron
- Length: 1 hr and 41 mins
- Unabridged
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Narcissistic Personality Disorder (NPD) is more than just a collection of inflated egos and self-centered behaviors—it is a deeply ingrained psychological pattern that profoundly affects the emotional landscape of everyone it touches. Though often sensationalized or misrepresented in popular culture, NPD is a real and complex mental health condition, marked by a pervasive pattern of grandiosity, a constant need for admiration, and a startling lack of empathy. The stereotypical image of a narcissist may be someone boastful and loud, eager for the spotlight, and unapologetically self-involved.
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More Than Just a Book—A Wake-Up Call
- By Milan Brock on 11-06-25
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The Narcissist’s Playbook: 10 Subtle Manipulation Tactics Exposed
- MindPlay: The Psychology of Everyday Power
- Narrated by: Becca Cameron
- Length: 1 hr and 41 mins
- Release date: 27-05-25
- Language: English
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Regular price: £6.99
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Manifest Like a Mother
- How to attract the life you want in the time you have
- By: Francesca Amber
- Length: Not Yet Known
- Unabridged
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Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. Francesca used manifesting to go from being a single mum of three who lost her business during COVID, to a highly successful entrepreneur and host of a no. 1 hit podcast. This book shows how you can use it to take control of your life, too. Written with Francesca’s signature humour, this practical and relatable book takes you on inspirational journey.
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Manifest Like a Mother
- How to attract the life you want in the time you have
- Length: Not Yet Known
- Release date: 04-09-25
- Language: English
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Regular price: £27.99
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Start with Why
- 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action
- By: Simon Sinek
- Narrated by: Simon Sinek
- Length: 7 hrs and 56 mins
- Unabridged
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Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question: Why are some people and organisations more innovative, more influential, and more profitable than others? The answer to why is another why. Leaders like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with a WHY. They realized that people won't truly buy into an idea, a movement, a product or a service until they understand the WHY behind it.
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Start with Why
- 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action
- Narrated by: Simon Sinek
- Series: Start with Why Series, Book 1
- Length: 7 hrs and 56 mins
- Release date: 15-05-25
- Language: English
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Regular price: £12.99
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The Art of Body Language and Persuasion
- Master Nonverbal Communication, Read People Instantly, and Influence Anyone with Psychology
- By: James Caldwell
- Narrated by: Jeffrey Luksik
- Length: 3 hrs and 14 mins
- Unabridged
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Imagine walking into a room and immediately feeling the warmth of connection as your smile lights up the atmosphere around you. You notice how others mirror your openness, and suddenly, you've transformed the space into a hub of engagement and understanding. Nonverbal communication holds the key to these enriching interactions, often conveying messages more powerful than words alone.
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Encourages Practice
- By Patricia Ray on 05-06-25
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The Art of Body Language and Persuasion
- Master Nonverbal Communication, Read People Instantly, and Influence Anyone with Psychology
- Narrated by: Jeffrey Luksik
- Length: 3 hrs and 14 mins
- Release date: 30-05-25
- Language: English
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Regular price: £11.99
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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I was sceptical
- By Mr. Jm Bird on 25-05-11
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The Power of Now
- A Guide to Spiritual Enlightenment
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Release date: 31-12-00
- Language: English
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Regular price: £14.99
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The Journey Within
- Building Fulfilling Relationships and a Flourishing Self
- By: Laurel D. Malvern
- Narrated by: Miles Carter
- Length: 4 hrs and 49 mins
- Unabridged
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The Journey Within: Building Fulfilling Relationships and a Flourishing Self concludes with a powerful message of self-discovery and inspiration. Malvern's call to action urges listeners to integrate the lessons learned into a lifelong journey of growth, enriching both their inner lives and their relationships.
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Connection Through Clarity
- By Louanne Larrabee on 28-05-25
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The Journey Within
- Building Fulfilling Relationships and a Flourishing Self
- Narrated by: Miles Carter
- Length: 4 hrs and 49 mins
- Release date: 19-05-25
- Language: English
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Regular price: £11.99
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