30 Days to a New Relationship with Alcohol cover art

30 Days to a New Relationship with Alcohol

Preview

£0.00 for first 30 days

Pre-order: Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

30 Days to a New Relationship with Alcohol

By: Holly Whitaker, 30-Day Guides to Improve Your Life
Narrated by: Holly Whitaker
Pre-order: Try for £0.00

£7.99/month after 30 days. Renews automatically.

Pre-order Now for £22.89

Pre-order Now for £22.89

Confirm Pre-order
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.

©2025 Audible Originals, LLC (P)2024 Audible Originals, LLC
Alcoholism Mental Health Psychology
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 30 Days to a New Relationship with Alcohol

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.