Today we share tools, ideas and techniques for a calmer festive season and big day!

From breathing to getting outside to journaling to having fun - it’s all here to support you and help you get the most out of this time of year !!!

If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼

And remember…you are awesome; today & always 🥰

Love Suzanne & Rhi

Connect with us and find out more :

https://campsite.bio/wellnessjourneypodcast

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”!

Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU!

If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼

And remember…you are awesome; today & always 🥰

Love Suzanne & Rhi

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”!

In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, we’d love to hear them.

If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness community🙏🏼

And remember…you are awesome; today & always 🥰

Love Suzanne & Rhi

❤️❤️❤️

#wellnessjourney #wellness #wellbeing #wellnesspodcast #wellnesstips #mindfulness #mindfulliving #mindful #calm #christmas #xmas

In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.

Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!

Let us know in the comments your thoughts and take aways.

Love Suzanne, Rhi & Victoria

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood

This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments…

If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a time

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way …

Let us know in the comments your thoughts and any questions for Tara or ourselves.

Here’s the go fund me link for Tara’s treatment:

https://www.gofundme.com/f/help-tara-access-lifesaving-treatment-support-her-fight

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas don’t come to life! We have to act and we have to create in this physical world - so let’s act with intention and joy and compassion and purpose!!!

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life!

‘Even no decision is a decision!’

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast