• The power of movement and exercise

  • Nov 25 2024
  • Length: 27 mins
  • Podcast

The power of movement and exercise

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  • Summary

  • In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey.


    Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy!


    Let us know in the comments your thoughts and take aways.


    Love Suzanne, Rhi & Victoria


    To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast


    To find out more about Strength & Conditioning Coach Victoria Hood, follow her on Instagram @vixpixhood
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