Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible.

You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming.

In this episode, I’ll walk you through:

• How to handle food pushers with confidence
• Ways to enjoy your favourite holiday foods without losing control
• Practical tips for setting boundaries that feel natural and guilt-free

If you’re ready to take control of your health and start 2025 feeling strong and confident, don’t wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly.

0:00 - How to enjoy celebrations while respecting your boundaries without guilt

4:40 - Shifting the holiday focus from food to connection and memories

7:39 - How to savour treats without overindulging

9:00 - It’s okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence

11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour

14:36 - Dealing with well-meaning but insistent individuals who encourage overeating

15:39 - Setting boundaries to stay present and enjoy the moment guilt-free

17:27 - Why letting go of guilt about indulgences benefits you and others

19:39 - How saying no protects your well-being and aligns with your health goals

20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass

Want to lose 3 inches around your belly before 2025?

Yiota, a client of the Nourish Method, did it in just 7 days. Her results were impressive, and they all started with a few simple changes.

In this episode, we’re sharing the exact steps she took to break free from bloating, feel more energised, and finally get the good night’s sleep she’d been missing for years.

Curious about what she did? Tune in now to find out!

If you’re ready to take control of your weight and feel better than you have in years, book a call with us today at http://bit.ly/tmpbreakthrough Why wait until the New Year to feel great in your own skin?

0:00 - Episode start

2:20 - How Yiota, a client from the Nourish Method, lost three inches around her belly in just seven days

2:50 - Why hydration is key to losing inches fast

7:42 - Simple ways to move more and boost your metabolism

11:05 - Why this episode is your path to real results

12:54 - How eliminating grains can reduce bloating and inflammation

14:51 - The importance of gut health for weight loss

19:32 - Why cutting calories and exercising more isn’t enough, especially for women over 40, and why a strategic, personalised approach is necessary

20:46 - Take the first step toward lasting weight loss by booking a call with me

Why do the holidays make it so hard to stick to your weight goals?

The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.

But what if it didn’t have to be this way?

This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.

→ Listen now and get the tools to thrive during the holidays!

→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough

0:00 - Episode start

1:51 - The challenges of holiday stress, indulgences, and hormonal changes

2:34 - Why "waiting until January" might set you back and the benefits of starting now

5:09 - How holiday habits can worsen hormonal symptoms and make changes harder

6:49 - Simple strategies to navigate the holiday season

9:35 - The importance of mindful eating

11:21 - Eating what you love (and skipping what you don’t)

12:53 - Using small plates and focusing on nutrient-rich foods

15:36 - Staying hydrated and managing alcohol during the holidays

19:35 - Emotional well-being and avoiding guilt over indulgences

23:28 - Setting realistic expectations for the holidays

25:18 - Enjoying the moment and building meaningful connections

27:33 - Smart food choices at buffets and holiday meals

31:17 - Prioritise yourself this holiday season by booking a call with us