Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible.

You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming.

In this episode, I’ll walk you through:

• How to handle food pushers with confidence
• Ways to enjoy your favourite holiday foods without losing control
• Practical tips for setting boundaries that feel natural and guilt-free

If you’re ready to take control of your health and start 2025 feeling strong and confident, don’t wait—sign up for my January 6th masterclass here: bit.ly/fthemenobelly.

0:00 - How to enjoy celebrations while respecting your boundaries without guilt

4:40 - Shifting the holiday focus from food to connection and memories

7:39 - How to savour treats without overindulging

9:00 - It’s okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence

11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour

14:36 - Dealing with well-meaning but insistent individuals who encourage overeating

15:39 - Setting boundaries to stay present and enjoy the moment guilt-free

17:27 - Why letting go of guilt about indulgences benefits you and others

19:39 - How saying no protects your well-being and aligns with your health goals

20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass