Why do the holidays make it so hard to stick to your weight goals?

The season of joy can also feel like the season of stress. With holiday parties, endless to-do lists, and tempting treats everywhere, staying on track with your health can feel impossible. Add in the demands of family, work, and social commitments, and it’s no wonder so many of us feel like we’re starting over every January.

But what if it didn’t have to be this way?

This episode is packed with ideas to help you manage indulgences, stay mindful amidst the chaos, and feel confident heading into the New Year. You’ll walk away with tips that make it easier to enjoy the season without guilt or giving up on your goals.

→ Listen now and get the tools to thrive during the holidays!

→ Ready to stay on track this season? Book a call with us here: bit.ly/tmpbreakthrough

0:00 - Episode start

1:51 - The challenges of holiday stress, indulgences, and hormonal changes

2:34 - Why "waiting until January" might set you back and the benefits of starting now

5:09 - How holiday habits can worsen hormonal symptoms and make changes harder

6:49 - Simple strategies to navigate the holiday season

9:35 - The importance of mindful eating

11:21 - Eating what you love (and skipping what you don’t)

12:53 - Using small plates and focusing on nutrient-rich foods

15:36 - Staying hydrated and managing alcohol during the holidays

19:35 - Emotional well-being and avoiding guilt over indulgences

23:28 - Setting realistic expectations for the holidays

25:18 - Enjoying the moment and building meaningful connections

27:33 - Smart food choices at buffets and holiday meals

31:17 - Prioritise yourself this holiday season by booking a call with us