In this Executive Edition of One Minute Wisdom, I explore how the Rooted Mind, shaped by past experiences and deep-seated patterns, can quietly influence high-level decision-making. From avoiding conflict to seeking approval, these old stories often resurface in the boardroom, steering choices away from clarity and purpose.

This episode invites leaders to pause and ask an important question: “Is this decision rooted in values and vision, or in a past that no longer serves me?”

Tune in for a reminder that leadership begins with self-awareness, and thrives in the Conscious Mind.

In this episode of One Minute Wisdom: Rethinking Good and Bad Emotions, I explore a subtle shift in how we relate to our feelings.

Rather than dividing emotions into “good” or “bad,” what if we thought of them as wanted or unwanted? This change in language helps us move away from shame and self-judgment, and toward understanding and acceptance.

In this episode, I explore the urge to “just power through”, even when our bodies and minds are crying out for a break. While pushing ahead might feel productive in the moment, it can come at the cost of clarity, creativity, and wellbeing.

I also offer a simple Focus Reset to help you pause, reconnect with your Conscious Mind, and choose your next step with intention