One Minute Wisdom: Renaming “good” and “bad” emotions
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One Minute Wisdom: Renaming “good” and “bad” emotions
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About this listen
In this episode of One Minute Wisdom: Rethinking Good and Bad Emotions, I explore a subtle shift in how we relate to our feelings.
Rather than dividing emotions into “good” or “bad,” what if we thought of them as wanted or unwanted? This change in language helps us move away from shame and self-judgment, and toward understanding and acceptance.
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