Episodes

  • Getting BACK into Action; Building your Core Foundation

    Getting BACK into Action; Building your Core Foundation
    Jan 7 2025
    Where do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the first session to as far as they want to go. Today the focus is on key exercises and strategies for building a strong, balanced core to provide a foundation for every exercise we teach. With a strong foundation, anything can be accomplished!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr and 1 min
  • “Revisited” - Embodied Empowerment with Tom McCook!

    “Revisited” - Embodied Empowerment with Tom McCook!
    Dec 30 2024
    The “wayback machine” has been fired up again. This time we revisit our interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.

    Check out Tom’s latest information and offerings:
    https://linktr.ee/tommccook

    Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com


    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr and 5 mins
  • “Revisited” - Fitness, Pilates and Business with Nico Gonzalez!

    “Revisited” - Fitness, Pilates and Business with Nico Gonzalez!
    Dec 24 2024
    We have hit the “wayback machine” and went back to our outstanding interview with Nico Gonzalez, business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation.

    And just in time for Christmas, Nico is offering a special discount of Pocket Pilates. Click the link below:
    Pocket Pilates Black Fridaykeap.page

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

    Show More Show Less
    1 hr and 6 mins
  • Getting BACK into Action: Discs!

    Getting BACK into Action: Discs!
    Dec 17 2024
    Disc injuries are a common cause of low back pain and one that can be well managed through movement. In part 3 of our low back series we discuss the anatomy of the discs, why and how they cause pain and the importance of finding and training the best position of the lumbar spine and sacrum to minimize pain and Get Back into Action!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr
  • Getting BACK into Action: Arthritis, Stenosis and More

    Getting BACK into Action: Arthritis, Stenosis and More
    Dec 10 2024
    In part 2 we explore common issues of the bones that can cause low back pain. Osteoarthritis, aka DJD or degenerative joint disease, stenosis, spondylolysis and spondylolisthesis can all cause myofascial and or nerve pain in the low back. Nora and Brian discuss what the conditions are, how they affect the low back and some practical advice for minimizing pain and maximizing function. If you, a client or a friend suffer from any of these common conditions, join us to listen and learn!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr and 1 min
  • Getting Back into Action: Non-specific Low Back Pain

    Getting Back into Action: Non-specific Low Back Pain
    Dec 3 2024
    This is part 1 of a multipart series focusing, once again, on low back health. Using Brian’s wonderful book “Back Exercise: Stabilize, Mobilize and Reduce Pain” we discuss how to work with the low back through movement. This episode focuses on common musculoskeletal issues leading to low back pain, how to recognize them and how they can guide your exercise program for maximum results. This episode will encourage you to look beyond the low back for what might be the root of the problem!

    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    58 mins
  • Unraveling Sciatica

    Unraveling Sciatica
    Nov 26 2024
    Sciatica, or pain along the pathway of the sciatic nerve, has many causes and many potential solutions. Come with us on a journey to understand what can cause sciatica and how to use mobility, myofascial balance, core training, ergonomics and awareness to manage this common condition. This is a practical session full of potential options for yourself and your clients.


    Back Exercise; Stabilize Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr
  • Let's Talk About Hamstrings

    Let's Talk About Hamstrings
    Nov 19 2024
    Tight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance.

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
    Show More Show Less
    1 hr