Moving Conversations

By: Brian Richey and Nora St John
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  • Summary

  • Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
    Copyright Brian Richey and Nora St John
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Getting BACK into Action; Building your Core Foundation

    Getting BACK into Action; Building your Core Foundation
    Jan 7 2025
    Where do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the first session to as far as they want to go. Today the focus is on key exercises and strategies for building a strong, balanced core to provide a foundation for every exercise we teach. With a strong foundation, anything can be accomplished!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr and 1 min
  • “Revisited” - Embodied Empowerment with Tom McCook!

    “Revisited” - Embodied Empowerment with Tom McCook!
    Dec 30 2024
    The “wayback machine” has been fired up again. This time we revisit our interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.

    Check out Tom’s latest information and offerings:
    https://linktr.ee/tommccook

    Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com


    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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    1 hr and 5 mins
  • “Revisited” - Fitness, Pilates and Business with Nico Gonzalez!

    “Revisited” - Fitness, Pilates and Business with Nico Gonzalez!
    Dec 24 2024
    We have hit the “wayback machine” and went back to our outstanding interview with Nico Gonzalez, business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation.

    And just in time for Christmas, Nico is offering a special discount of Pocket Pilates. Click the link below:
    Pocket Pilates Black Fridaykeap.page

    Moving Conversation Socials 

    Brian’s Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/ 

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7

    Show More Show Less
    1 hr and 6 mins

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