• Getting BACK into Action; Building your Core Foundation

  • Jan 7 2025
  • Length: 1 hr and 1 min
  • Podcast

Getting BACK into Action; Building your Core Foundation

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  • Summary

  • Where do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the first session to as far as they want to go. Today the focus is on key exercises and strategies for building a strong, balanced core to provide a foundation for every exercise we teach. With a strong foundation, anything can be accomplished!

    Brian's Book on Low Back Pain and Conditions:
    Back Exercise; Stabilize, Mobilize and Reduce Pain
    https://a.co/d/8IUb7L6

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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