🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause

Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor.

Today, we’re diving into menopause wellness—but not just in the physical sense. We’re also exploring what it means to be true to yourself during this powerful phase of change.

💬 Menopause isn’t an ending—it’s a transformation. A time when the body may shift, but the soul has a chance to breathe deeper. It’s often a period of questioning—but also of awakening. How do we care for ourselves with compassion? How do we listen to our needs without guilt? And how do we reconnect with who we truly are, beyond the roles we’ve played for others?

In this episode, we’ll explore:

• The pillars of wellness during menopause—body, mind, and spirit

• Why this stage of life can be a unique opportunity for personal realignment

• Practical tips for nurturing authenticity in your daily life

• And inspiring stories from women who found their voice right alongside their hot flashes

✨ Because feeling well isn’t just about your hormones—it’s about feeling whole. And what if menopause became your invitation to come home to yourself?

So take a deep breath, pour yourself a cup of tea (or a glass of wine—we don’t judge), and settle in for your well-deserved pause.

Please join us on this menopause journey to empower & renew

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In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way!

Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to suffice

Please join us on this menopause journey to empower & renew

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In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower & renew and please of course subscribe & share wherever possible.

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In this episode despite Jill being otherwise engaged with my puppy Reggie we managed to talk a lot in depth about our nervous system

Please join us on this menopause journey to empower & renew

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This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you.

This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew

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This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.

Please join us on this menopause journey to empower & renew

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This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this menopause journey to empower & renew

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Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renew

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