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La Pause Menopause

La Pause Menopause

By: Charlotte Saint Jean & Jill Gramms
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About this listen

 This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.Charlotte Saint Jean Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause

    La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause
    Jun 28 2025

    🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause


    Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor.


    Today, we’re diving into menopause wellness—but not just in the physical sense. We’re also exploring what it means to be true to yourself during this powerful phase of change.


    💬 Menopause isn’t an ending—it’s a transformation. A time when the body may shift, but the soul has a chance to breathe deeper. It’s often a period of questioning—but also of awakening. How do we care for ourselves with compassion? How do we listen to our needs without guilt? And how do we reconnect with who we truly are, beyond the roles we’ve played for others?

    In this episode, we’ll explore:


    • The pillars of wellness during menopause—body, mind, and spirit

    • Why this stage of life can be a unique opportunity for personal realignment

    • Practical tips for nurturing authenticity in your daily life

    • And inspiring stories from women who found their voice right alongside their hot flashes

    ✨ Because feeling well isn’t just about your hormones—it’s about feeling whole. And what if menopause became your invitation to come home to yourself?

    So take a deep breath, pour yourself a cup of tea (or a glass of wine—we don’t judge), and settle in for your well-deserved pause.


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    16 mins
  • La Pause Menopause Episode 19 - Joints & HRT

    La Pause Menopause Episode 19 - Joints & HRT
    Jun 9 2025

    In this episode we battle with the age old issue of joint pain during the menopause and what we can do naturally to help the pain. We also discussed heart health, HRT & struggled to contain a puppy along the way!

    Sadly the video did not register the sound so I cannot upload our youtube visual version of Episode 19 so the audio will have to suffice


    Please join us on this menopause journey to empower & renew


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    42 mins
  • La Pause Menopause Episode 18 Be The Queen of your Life

    La Pause Menopause Episode 18 Be The Queen of your Life
    May 29 2025

    In a bid to create more episodes & motivate the women following the musings of Jill & Charlotte as theyr navigate their way through menopause (and post menopause) we have decided to add personal solo episodes each month. This is Charlotte's first one and it is tackling the subject of owning who you are and being the Queen of your life! Please join us on this menopause journey to empower & renew and please of course subscribe & share wherever possible.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    12 mins
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