🎙️ La Pause Menopause – Episode 20: Wellness & Authenticity – Coming Home to Yourself During Menopause

Welcome to Episode 20 of La Pause Menopause, the podcast that embraces every chapter of a woman’s life with honesty, heart, and a touch of humor.

Today, we’re diving into menopause wellness—but not just in the physical sense. We’re also exploring what it means to be true to yourself during this powerful phase of change.

💬 Menopause isn’t an ending—it’s a transformation. A time when the body may shift, but the soul has a chance to breathe deeper. It’s often a period of questioning—but also of awakening. How do we care for ourselves with compassion? How do we listen to our needs without guilt? And how do we reconnect with who we truly are, beyond the roles we’ve played for others?

In this episode, we’ll explore:

• The pillars of wellness during menopause—body, mind, and spirit

• Why this stage of life can be a unique opportunity for personal realignment

• Practical tips for nurturing authenticity in your daily life

• And inspiring stories from women who found their voice right alongside their hot flashes

✨ Because feeling well isn’t just about your hormones—it’s about feeling whole. And what if menopause became your invitation to come home to yourself?

So take a deep breath, pour yourself a cup of tea (or a glass of wine—we don’t judge), and settle in for your well-deserved pause.

Please join us on this menopause journey to empower & renew

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