How One Breath Can Change Your Life

Timeseekers: From Overwhelmed to Empowered — Jess & Jen’s Story

What if just one breath — one intentional pause — could begin to shift everything?

In this inspiring episode, we sit down with Jess and Jen, the heart-centered founders of Timeseekers Wellness, to explore how two busy women juggling full-time jobs and family life found their way back to themselves through simple daily practices, soulful intention, and sisterhood. Clare, the other amazing member of Timeseekers Wellness, was unable to make the podcast but is a key part of the team, a qualified yoga instructor and mindfulness guru.

Jess and Jen share the honest, behind-the-scenes story of how their lives brought them together to build a wellness brand rooted in joy, intuition, and healing — and how their mission is helping women everywhere reconnect with what truly matters.

From starting with just five minutes of self-care a day to creating empowering retreats and wellness tools, Jess and Jen show us that transformation doesn’t require perfection — only presence.

If you’ve ever felt overwhelmed, disconnected, or like there’s no time left for you — this conversation is your invitation to breathe, reset, and begin again.

✨ Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook Community for encouragement, tips, and real talk.

📩 Email us at hello@1percentandhealthier.co.uk to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro

music, "Inspirational Background" by AudioCoffee.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out

to us at hello@1percentandhealthier.co.uk.

Connect with Jess, Jen and Claire

On Facebook - Time Seekers - Women's Wellbeing and the Time Seekers community page

On Instagram - Timeseekers_womenswellbeing

The website https://time-seekers.com is the best place to see everything that we do and what's coming up also to book events/retreats.

Hosted on Acast. See acast.com/privacy for more information.

Happiness over Hustle - Aaron's journey to inclusive fitness

In this inspiring episode, Ann and Sally chat with Aaron – a former GB swimmer, Ironman competitor, and dedicated fitness specialist.

Aaron opens up about his journey, from struggling in school and finding confidence in swimming, to discovering gym culture and ultimately launching his own inclusive gym space. His approach welcomes people of all ages and fitness levels, creating a truly supportive environment for everyone.

More than just fitness, Aaron shares his life philosophy – prioritising happiness over financial success, and embracing the power of putting yourself first without guilt. His passion for physical and mental well-being shines through as he offers practical advice and easy tips to get started. He even takes Ann and Sally through a few beginner-friendly exercises in the garden – simple movements anyone can try at home.

Whether you're just starting out or looking to reignite your motivation, Aaron’s insights will inspire you to take small, meaningful steps toward a healthier, happier life – one squat at a time.

✨ Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with others making positive changes? Join our private % Happier & Healthier Facebook Community for encouragement, tips, and real talk.

📩 Email us at hello@1percentandhealthier.co.uk to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share, and leave a review – it helps others discover the show and join the 1% movement!

Connect with Like-Minded Listeners!

Are you on a similar journey to Aaron, Ann, and Sally? Want to share your story and connect with others who are making positive changes? Join our private 1% Happier & Healthier Facebook Community! Simply email us at hello@1percentandhealthier.co.uk to request an invite.

A big thank you to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at hello@1percentandhealthier.co.uk.

Get in touch with Aaron

If you'd like to learn more about Aaron or his gym, here's how you can connect with him:

Facebook Aaron Wiles Physical Preparation Specialist

Instagram coach.aaron.awperformance

Hosted on Acast. See acast.com/privacy for more information.

Ann and Sally Reflect on Their Year So Far

In this episode, Ann and Sally take a moment to check in and reflect on how their year is shaping up. They share their progress toward their goals, the challenges they’ve encountered along the way, and what’s coming up next. It’s a candid conversation about the power of making small, consistent steps toward living your best life and being 1% happier and healthier every day.

Join them as they discuss the highs, lows, and everything in between on their journey toward personal growth, and get inspired to take your own steps forward!

Connect with Like-Minded Listeners!

Are you on a similar journey to Ann and Sally? Want to share your story and connect with others who are making positive changes in their lives? Join our private 1% Happier & Healthier Facebook Community! Simply email us at hello@1percentandhealthier.co.uk to request an invite.

Thank You for Listening!

A special thanks to Pixabay for providing our intro and outro music, "Inspirational Background" by AudioCoffee.

If you enjoyed today’s episode, don’t forget to subscribe or follow so you don’t miss out on the next one! And if you think a friend would benefit from this conversation, feel free to share it with them.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out to us at hello@1percentandhealthier.co.uk.

Hosted on Acast. See acast.com/privacy for more information.