How One Breath Can Change Your Life

Timeseekers: From Overwhelmed to Empowered — Jess & Jen’s Story

What if just one breath — one intentional pause — could begin to shift everything?

In this inspiring episode, we sit down with Jess and Jen, the heart-centered founders of Timeseekers Wellness, to explore how two busy women juggling full-time jobs and family life found their way back to themselves through simple daily practices, soulful intention, and sisterhood. Clare, the other amazing member of Timeseekers Wellness, was unable to make the podcast but is a key part of the team, a qualified yoga instructor and mindfulness guru.

Jess and Jen share the honest, behind-the-scenes story of how their lives brought them together to build a wellness brand rooted in joy, intuition, and healing — and how their mission is helping women everywhere reconnect with what truly matters.

From starting with just five minutes of self-care a day to creating empowering retreats and wellness tools, Jess and Jen show us that transformation doesn’t require perfection — only presence.

If you’ve ever felt overwhelmed, disconnected, or like there’s no time left for you — this conversation is your invitation to breathe, reset, and begin again.

✨ Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with others making positive changes? Join our private 1% Happier & Healthier Facebook Community for encouragement, tips, and real talk.

📩 Email us at hello@1percentandhealthier.co.uk to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro

music, "Inspirational Background" by AudioCoffee.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out

to us at hello@1percentandhealthier.co.uk.

Connect with Jess, Jen and Claire

On Facebook - Time Seekers - Women's Wellbeing and the Time Seekers community page

On Instagram - Timeseekers_womenswellbeing

The website https://time-seekers.com is the best place to see everything that we do and what's coming up also to book events/retreats.

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