Your Worry Makes Sense
Anxiety and Burnout are Logical (and You Can Overcome Them)
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Your Worry Makes Sense
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Narrated by:
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Dr Martin Brunet
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By:
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Dr Martin Brunet
About this listen
How do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!
Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.
Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you'll discover...
- Why anxiety can spiral out of control
- Practical strategies to help you manage it
- How to navigate and understand your triggers
- How to identify and manage burnout, a common cause of both anxiety and depression
- How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health
- How your breathing pattern can become disordered when you are anxious, and what to do about it
- How to fix common sleep problems
- The role of both talking therapy and medication in managing anxiety
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What listeners say about Your Worry Makes Sense
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer
- 03-04-25
What a great book! Supportive, offering comfort and knowledge!
Firstly, thank you Dr Brunet! I really needed to listen to this book!
I highly recommend reading this book if you are experiencing anxiety or burnout! Or are on the verge of experiencing it!
I have always been know to be the strong one, the resilient one, the one that can manage everything and take on extra. Meditation, yoga, gym and healthy eating have always got me through everything.
This was the case until I have experienced terrifying physical symptoms. The consistent pressure at work and balancing family life have finally got on top of me. I am so lucky to have the support of my GP and I am gradually getting better. It’s not an overnight fix but I will get there. Your book has really me understand why burnout happens, what it can lead to and how I can help myself.
It is so nicely written and your voice is just perfect to listen to. Thank you!
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