The Weight's Over - Take Back Control cover art

The Weight's Over - Take Back Control

Ditch dieting, transform your mindset and change your life

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The Weight's Over - Take Back Control

By: Sandra Roycroft-Davis
Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
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About this listen

 'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist

The Top 5 Sunday Times Bestseller. This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.

In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.

Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.©2025 Thinkingslimmer Ltd (P)2025 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Nutrition Human Brain

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All stars
Most relevant  
loved how everything was broken down so easier to understand and better for taking in the information given

really easy to listen too.

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The book is a breath of fresh air amidst the complicated input from the food and diet industry.
This approach cuts through all the confusion and presents a friendly, relatable, honest, natural, healthy (for both mind and body) and realistic program. It combines going right back to basics, with leading research, experience and lots of case studies. I don't usually enjoy case studies, but this book is different in many ways, and the way it presents the case studies is engaging and inspiring.
Sandra comes across as honest, genuine and caring as she narrates, giving the listener faith and belief in both themselves and the program itself.
Excellent work, very much recommended.

Warm, friendly and relatable.

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really enjoyed this book and feel like it's the start of a healthy journey

enjoyed

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This book is exactly what I needed to read. Common sense, scientific, motivational and above all practical information on lasting weight loss. It's given me real insight into why I'm obese and how to start tackling that, and instilled a belief that forever weight loss is possible.

Weight loss made possible

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I have listened to this over a couple of days and found myself nodding along in agreement as Sandra pointed out all the pitfalls I have fallen into over more than 30 years of dieting and slimming clubs and the reasons why, after losing 8 stone successfully on my own 4 years ago by healthy eating, I have gained 6 of them back in the last 2 years! It was so good I'm ordering a physical copy too as I felt like I wanted to take notes and highlight things to go back to as I was listening. I'm now absolutely confident I can lose the weight again, get my health back under control and sustain it long term. Thank you!

So many lightbulb moments!

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Having followed Slimpod for a while now I still learned a lot through this book. It is something I will undoubtedly listen to multiple times just to keep everything fresh in my mind. My eating habits have altered for the better almost magically, anxiety over what I’m eating all but gone with what feels like very little effort. So glad I found Slimpod at a time I was at a loss of where to turn next, so wish I’d found it much sooner. Well done to Sandra Roycroft-Davis for taking on the mammoth task to write and produce it.

It all makes much more sense

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Lots of useful and practical tips. An enjoyable listen. Would recommend to anyone as much advice applies throughout life not just weight.

A refreshing approach

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really learned a lot about myself and my relationship with food. opened my eyes about ultra processed food. I thought it would be boring but it wasn't. I really learned a lot from this book

Very informative and easy to listen to and understand

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I’m a Slimpodder. Been doing it for a year, and I have to say this is the easiest thing I have ever done to lose weight. Been in the menopause I thought I would never lose weight. But since joining slimpod it has changed my life. Listening to this book has been great. I will listen to it again, because you always hear and learn new things. Thank you Sandra

Life changing

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I love that Sandra promotes self-compassion, whilst providing details on the science that shows why weight loss is so difficult. Her practical tips are a great way to encourage readers not to start a diet, but to make lifestyle changes within our means and make positive changes to our lives. The book also contains stories from users of her Slimpod program, and I liked hearing how others have been successful in adopting the program and changes

Informative and body positive attitude to weight loss

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