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What to Say When You Talk to Your Self

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What to Say When You Talk to Your Self

By: Shad Helmstetter PhD
Narrated by: Douglas Martin, Shad Helmstetter
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About this listen

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books Career Success Motivation & Self-Improvement Personal Development Personal Success Career Inspiring

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All stars
Most relevant  
A book that get to the point. I highly recommend anyone looking to improve there way they see themselves!!

A timeless book. I will be using it over and over agin. Loved every thing about it. Dr Chad is a genius is explaining what exactly is going on and how we can reprogram aware awareness permanently of negativity that prevents use from living the life we so wish and deserve to live. I personally can relate to exactly what he often refers to regarding aware lack of awareness of what we have been programmed to believe that affects us negatively.

My Greatest thanks to Dr Chad for this truly wonderful insight to helping making long lasting changes!! 🙌

What to say to yourself

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This is a wonderful book and worth listening to as it gives one the belief that by listening to positive self talk, one’s mental attitude can change and make life better

The power of the words

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A true eye opener. I really enjoyed this book. All the concepts were very well communicated.

Amazing book

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Straightforward, well explained and enjoyable read. Practical guide to understanding how self talk determines how we sed ourselves and the world around us.

Highly recommend!

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If you ask yourself whether to get this audiobook or not, I would recommend you do.
I also loved the interview with the author in between.

Fantastic

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I really liked the easy flow of this book.

It was easy to understand and the instructions were very clear.

I would highly recommend to those want more from their life and those serious about self growth and self development.

Great work👍

Fantastic

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Good book with lots of positive advice, but likes to mention the app too many times in my opinion.

A good insight

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Gets a bit repetitive but the advice is great and important for someone with a negative internal dialogue and critical mind

Important practice for someone like me

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Thoroughly enjoyed this book from start to finish.

The book reminds us that WE control our life which goes on to creates our world. If you REALLY want to change your world, you must start within your mind.

An amazing book

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If there is anything in your life you want to change it must start with an internal change. The most internal thing about ourselves is not simply about who we are. It starts with what we say to and about ourselves. This book is invaluable in unpacking the importance of self talk and givinguu your practical tools to enact change. There is no swearing or inappropriate language making it a fantastic audiobook to listen with the kids

Crucial read!!

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