Negative Self-Talk and How to Change It cover art

Negative Self-Talk and How to Change It

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Negative Self-Talk and How to Change It

By: Shad Helmstetter PhD
Narrated by: Douglas Martin
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About this listen

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books Personal Development Self-Esteem Inspiring Thought-Provoking Self Help

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All stars
Most relevant  
Probably the most interesting book on personal development!!

I would recommend reading this book to anyone looking to manifest that life they believe is possible.

I have read almost 119 books on the subject this is the one that is the game changer.

Thank you Dr Shad most most great full for your information and research and for sharing.

I will never forget

Life changing

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This is a great short listen. In case it leaves you wishing it was longer, I recommend the author's book about self-talk.

Excellent

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A very positive audio book. Enjoyed listening to the book. Will take some points from this and implement.

A great listen

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Loved the conciseness and easy to follow steps. Easy to listen to voice as well.

Positively positive!

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it gives you the tools for how to change, it's not just barking instructions and gives explanation

very lean and to the talk

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really well delivered. it does encourage you to pay for an app to try guied self talk. but it think it's worth a shot with 30 days free

Well read and informative

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Great easy listen and content. Explains how self talk evolves and how to combat this.

I choose to change my self talk

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Good advice but the main point of this book seems to be to promote a paid service.

Promotion of a paid service

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Is okay but very short and basically a promotion for paid app and subscription use positive mantras on YouTube for free

Short and advertises paid resources

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Ignores systemic injustice and places blame on your parents, claims you can listen to recorded positive affirmations and everything will be ok. Even if I’m in a war? Get real.

Very repetitive & gives false information

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