What to Eat on Your Period

Balancing Hormones and Supporting Your Cycle

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What to Eat on Your Period

By: Kristina Perkins

Narrated by: Louise Cooksey

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About this listen

What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.