
Endometriosis
A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
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Buy Now for £11.99
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Narrated by:
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Lisa Reichert
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By:
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Porsha Keys
About this listen
Discover how you can manage your pain and take back control of your life - without invasive surgeries or drugs.
Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment.
Getting a diagnosis of endometriosis can feel like a blessing and a curse. On one hand, you finally have a name for the mysterious symptoms that you've been living with, like fatigue, nausea, and excruciating cramps.
Knowing that you're not going crazy or blowing things out of proportion can be a huge relief.
However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme.
But don't despair - you aren't alone.
In recent years, there have been huge leaps in research that have made it easier than ever to manage the most common symptoms through natural and holistic approaches.
Drawing on treatments that have been in use for hundreds of years, you have the opportunity to take advantage of your body's natural healing abilities and find balance in your life.
Not only that: Within this guide, you'll discover directions for lifestyle changes that can transform your endo experience completely.
In Endometriosis: A Woman's Guide to Beating Endo, you will discover:
- Common challenges faced by women with endo - with advice on how to tackle these issues as effectively as possible
- A comprehensive exploration of endometriosis, its symptoms, and current theories on possible causes
- The crucial role that diet and lifestyle have in your day-to-day experience - and the foods to include and avoid in order to alleviate your most intense symptoms
- An exploration of mind-body practices (and how cultivating a connection between your physical and emotional self can alleviate pain and stress)
- The importance of social support - and how to find groups in your local area or take advantage of critical online resources
- Why incorporating regular self-care practices is vital to maintaining a healthy mind and body
- Pain relief options that skip the surgeries and prescriptions to help you manage endo discomfort through natural remedies
- And much more.
Navigating endometriosis can feel daunting and overwhelming, but that doesn't mean it has to stay that way. Rather than turning to expensive (and sometimes painful) treatment methods, you can choose a new way of battling this chronic disease.
You may feel as if you've tried everything and that all avenues have been exhausted, but there is hope.
Now, more than ever, it's possible to alleviate your chronic symptoms, even if you've struggled to find success in the past. Your body naturally wants to balance its hormonal and biological levels, and now you can help it to do exactly that.
If you're ready for a totally transformed endo experience, then scroll up and click the “buy” button right now!
©2021 Porsha Keys (P)2021 Porsha KeysHelped my mum a lot.
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I choose holistic methods first, when possible
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The author explains the basics of what endometriosis is, the clinical symptoms, how to find support and most importantly how you can start to do things that will help. For example, your diet, exercise and even cbt.
Great book, recommend it to anyone looking for information and helpful advice and tips.
Really helpful!
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Listener received this title free
Great resource for women
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Must have for women who look for natural way!
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A good book for healing
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Life saving book
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Listener received this title free
Empowering and Informative
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Strong medical knowledge advise are presented in the book.
In the future I want to be able to have kids. so I know how to take care myself,
the book has report references, so its reliable.
The book also explains clearly about the sickness that can be hurtful and similar to cancer but it's not cancer.
Great book
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Listener received this title free
Very informative and helpful!
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