The Posture Pandemic - How Modern Habits Are Ruining Your Posture
A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
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Narrated by:
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Nick Swettenham
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By:
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Nick Swettenham
About this listen
Are you slouching your way to pain and poor health?
In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively?
In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root. Forget quick fixes and gimmicks; this book puts you in the driver’s seat and gives you the tools to create a personalised plan to realign your body, eliminate pain, and move confidently once again.
Inside, you’ll discover:
- Why your posture is failing you. Uncover the hidden causes of poor posture, from technology overuse to everyday habits.
- The posture assessment test. Identify your specific imbalances and weak points so you can fix them with precision.
- The three-part fix. A tailored combination of stretching, strengthening, and mobility work to correct posture naturally.
- Posture-friendly workouts. Exercises designed to support your spine and improve movement without causing strain.
- Simple daily adjustments. Easy tweaks to how you sit, stand, and move that will make a huge difference over time.
- Pain relief strategies that work. Proven techniques to reduce back, neck, and shoulder discomfort for good.
With a blend of science-backed techniques and easy-to-follow exercises, The Posture Pandemic is your guide to standing taller, moving better, and feeling stronger every day.
Stop letting poor posture hold you back. Reclaim control today!
If you’re looking finally fix your bad posture, scroll up and click the “Add to Cart” button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Nick Swettenham (P)2025 Nick SwettenhamWhat listeners say about The Posture Pandemic - How Modern Habits Are Ruining Your Posture
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda L
- 12-04-25
Better Posture Habits
This book was much needed at my house, as we’ve all been dealing with back and neck pain. It makes total sense that poor posture and our daily habits are the main culprits. The book covers the causes of poor posture, from technology overuse to simple everyday habits that we don’t think twice about. I have been concerned about my kids heavy backpacks for years. Great advice and tips. The posture assessment test was super helpful for identifying specific imbalances and weak spots. The exercises are easy to follow, and designed to support your spine and improve movement without causing strain. It's a combination of stretching, strengthening, and mobility work to help your posture. We have been doing the exercises together as a family, and it is already making a difference.
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Overall5 out of 5 stars
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- Joseph Mendoza
- 10-04-25
learning and adapting new habits
When the pandemic came in 2020, I was stuck living at home. I am blessed to speak both English and Spanish. As I was listening to this audiobook, I was learning to improve my health in ways I never thought before. Back pain is something that bothers us, and I wish there were a way to stop it fast. The tips to identify your specific imbalances to strengthen your mobility to work are a way we can apply a poster issue. We all need exercise to change, so we don’t need to adapt or feel concerned about our bodies. I like the posture assessment test, it's helpful for my needs.
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Overall5 out of 5 stars
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- Anonymous User
- 14-04-25
Game-Changer for Anyone Struggling with Posture.
The Posture Pandemic is exactly what I didn’t know I needed! After years of working at a desk and feeling the creeping effects—rounded shoulders, tight hips, constant neck tension—I finally found a book that not only explains why it’s happening but gives a clear, actionable plan to fix it.
Nick Swettenham breaks everything down in such a practical and relatable way. There’s no fluff or gimmicks—just real talk about modern lifestyle habits and how they’re messing with our bodies, plus a 3-part solution that actually works. The posture assessment alone was eye-opening. I realized where my imbalances were and finally understood why my back pain kept returning.
The mix of stretching, strengthening, and mobility exercises is easy to follow, and the daily posture tweaks are simple yet so effective. Within just a couple of weeks, I was already moving better and standing taller—and my chronic neck stiffness is nearly gone.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 12-04-25
Great book
I have had poor posture all my life and now I am getting older definitely notice more aches and pains. The book explains the many causes of poor posture and I was definitely surprised at some of them! It takes you through a posture assessment test. The exercises given are easy to follow and incorporate into daily life to help improve your posture, flexibility and avoid injury! Great advice and well written
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Overall5 out of 5 stars
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- Le customer
- 14-04-25
For your pain in the neck
I spend most of my day at a desk and started noticing my posture getting worse and my back hurting more. I thought it was mostly my seat. I gave this audiobook a try and was surprised at how straightforward and doable the advice was. The three-part approach made sense, and I’ve already started making small changes that feel good. The narration was clear and easy to follow without being too technical. Overall, its anything but a pain in the neck.
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Overall5 out of 5 stars
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- Emily P
- 14-04-25
Helpful, Practical, and Something the Whole Family
This was exactly what I needed. I’ve had nagging back and neck pain for a while, and this made me realise how much my posture—and daily habits—play into it. The advice is clear, the exercises are easy to follow, and nothing feels overwhelming. I’ve even gotten the family involved, and we’re already noticing a difference. Just a really down-to-earth, helpful listen.
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Overall5 out of 5 stars
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- Cindy1645
- 15-04-25
Correct your posture and round shoulders
We don’t realize how our postures not only affect our health, such as in “text neck”, but also makes a presence as to how we come across to others, just by how we hold ourselves. Social media definitely has had this impact on us and this audible explains why, and provides great guidance on how to correct it.
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- kzbr4b
- 12-04-25
Finally, a Fix That Makes Sense
ThisAUDIO book breaks down why so many people struggle with lousy posture—and what to actually do about it. The three-part method is refreshingly doable, even for someone who sits all day. It's not preachy or overcomplicated, just practical info that actually works. Listeners walk away with real tips they can use right away to feel better and move easier. Worth picking up if your back’s been bugging you.
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- Debbie L
- 12-04-25
This is so true, a real pandemic of pain
This audiobook helped me think about how much my daily habits, over all these years—like looking down at my phone or slouching at my desk—have affected my posture. Thehelpful 3-part plan is simple and doable. One thing that stood out was the focus on strengthening the upper back to naturally pull the shoulders back. It’s making me be more aware of how I sit and move throughout the day. Super helpful if you’re tired of nagging back or neck pain.
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Overall5 out of 5 stars
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- LM
- 15-04-25
Essential for Those with Posture Issues!
The Posture Pandemic guides us on how modern lifestyles affect our bodies, particularly through increased screen time, which leads to posture issues. This audiobook offers a scientific solution with a simple three-part approach that requires no gym or equipment. It helps identify poor habits, correct rounded shoulders, and relieve back pain through achievable steps. The mobility exercises promote long-term improvement.
If you work at a desk, frequently use your phone, or suffer from stiffness, The Posture Pandemic can help you reset your posture and regain comfort.
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