The Insomnia Breakthrough
Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Miranda Fuller
About this listen
Do you lay in bed night after night, unable to fall asleep?
Are you wide awake at 3 AM, desperately yearning for sleep?
Do you struggle to quiet your racing thoughts at night?
Are you tired of waking up feeling groggy and exhausted?
You are not alone if you answered "yes" to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.
Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
Here's just a fraction of what you'll discover inside this life-changing book:
- A deep understanding of Insomnia and its causes
- How to reset your circadian rhythm and align your body's internal clock for optimal sleep.
- Simple steps to create a sleep sanctuary that promotes tranquility and comfort.
- How to leverage sleep diaries to track patterns and identify what's keeping you up at night.
- Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.
- The impact of exercise on sleep and the best times to work out to enhance sleep quality.
- Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.
...and much, much more!
Introducing "The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed– your comprehensive guide to reclaiming your nights and transforming your days.
©2024 Katherine Coleman (P)2024 Katherine ColemanWhat listeners say about The Insomnia Breakthrough
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jason Bourgeois
- 05-11-24
Excellent methods on better sleeping
I thoroughly enjoyed all the strategies that were defined to better help people get to sleep. There were so many "eye-opening" methods (pun intended) that I was not aware of, that will aid with reducing insomnia. Research was well done and the narrator was a great fit for this type of audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AV
- 22-10-24
Useful and compassionate
This audiobook guides the listener through various situations where sleeping well is hard and provides valuable insights and practical recommendations. I appreciated the attention to detail and how the author wants to help in even the harder circumstances that could result from, for example, illness and stress. It's a guide I will return to for inspiration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Moogie
- 19-10-24
Finally Sleeping Through the Night
I started noticing improvements almost immediately. The author’s approach goes beyond the usual advice and dives into actionable tips that work. I used to wake up multiple times during the night, but now I’m sleeping more soundly and waking up refreshed. If you're struggling to get a good night’s sleep, this audiobook is packed with useful techniques that can help you finally break free from insomnia. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- MW
- 16-10-24
Very Helpful
It's totally worth a shot! I used to struggle with insomnia, but these tips really helped me out. Making my room feel more chill made bedtime something I actually looked forward to. I didn’t realize how much late-night screen time was messing up my sleep until I started tracking it. Now, I fall asleep quicker and wake up feeling refreshed for once!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon_shopper
- 02-11-24
Great listen
The author did a great job in putting this audiobook together. I love how it offers practical strategies for overcoming insomnia, focusing on sleep hygiene, relaxation techniques, and CBT-I. It helped me create healthier routines and achieve restorative sleep
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jacquie D
- 09-11-24
Finally Getting Some Real Sleep!
After struggling with insomnia for years, this audiobook has been a real relief. The narrator’s voice is calming, and the tips are practical and easy to follow. I started implementing some of the suggestions right away, and I’m already noticing a difference in my sleep quality. It’s refreshing to have real guidance that doesn’t feel overwhelming. If you’re tired of tossing and turning, I’d definitely recommend giving this a try—it’s been a game-changer for me!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Doc
- 20-11-24
helpful
It has helped me establish healthier routines and finally enjoy restorative sleep. With a focus on sleep hygiene, relaxation techniques, and CBT-I, it provides practical strategies for overcoming insomnia. The clear and supportive tone makes the advice easy to follow and implement. The author did an excellent job crafting this audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alisha Kapani
- 14-12-24
So helpful!
There lots of great tips in this book that I can't wait to try! I especially can't wait to try the tips on how to fall back asleep once you wake up in the middle of the night. I like that this book touches on your life style because I know that is affecting my sleep. I highly recommend reading this if you have trouble sleeping!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jameson
- 01-11-24
Get A Good Night's Sleep
If you've been struggling to sleep, this audiobook offers straightforward, useful tips to help you rest better. It explains what might be causing your sleepless nights and gives easy steps to create a relaxing bedtime routine. From understanding your body’s natural rhythm to making small lifestyle tweaks, it covers everything to help you fall asleep easier and wake up feeling refreshed. A great listen for anyone looking to overcome insomnia naturally.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bruce Graham
- 24-10-24
I never realised there was so much to "insomnia"
Ironically, I listened to a lot of this book at 0300hrs in the morning, when I was not able to sleep, (just like stated on the audiobook description as "Are you wide awake at 3 AM, desperately yearning for sleep?"
I always thought insomnia was me "just not able to sleep because I have a lot going on in my life and in my head".
How wrong I was, and how shallow an interpretation that was.
It is sort of true, but this audiobook helped me (enormously) get deeper, and ask the question "OK...but WHY don't you sleep?".
I learned about how to get relaxed before bed.
I learned how to treat bed as a place of sleep, (a "sleep sanctuary"), and reduce other possible distractions.
I learned about "sleep chemistry".
I learned about how to adjust various aspects of my life to ensure the maximum chance of successful and resting sleep.
I learned so much more.
This is an eye-opening book (excuse the pun), brilliantly structured, and expertly executed.
PS - last night was the best night of sleep that I have had for many, many months. That's the best testament to this book that I can offer.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!