The Joy of Chair Yoga for Beginners and Seniors
Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
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The Joy of Chair Yoga for Beginners and Seniors
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Narrated by:
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Heather Dolson
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By:
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Heather Dolson
About this listen
Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation. No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the comfort of your favorite chair!
Unlock Your Potential: Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors. Why Chair Yoga?
Yoga shouldn't be intimidating; it's a journey to better health and happiness. "The Joy of Chair Yoga" is your perfect starting point, offering clear instructions, engaging visuals, and proven techniques to address joint pain, mobility, and flexibility.
What's Inside:
- Clear, detailed instructions for maximum benefit from each movement.
- Engaging pictures from the author to help perfect each pose.
- Techniques to address specific physical issues.
- Tips on diet and nutrition for overall health.
- Comfortable routines for home, office, or outdoors.
- Inspiring stories and transformations from seniors who embraced chair yoga.
- Mindful practices for mental health and tranquility. Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind – maximum gains, minimal risk. Your Gateway to a Vibrant Life
Whether you're a beginner, senior, or facing mobility limitations, "The Joy of Chair Yoga" is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Heather Dolson (P)2024 Heather DolsonListeners also enjoyed...
What listeners say about The Joy of Chair Yoga for Beginners and Seniors
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Thomas Jones
- 31-08-24
Chair yoga for any adult
I learned that chair yoga is not for only seniors but for anyone who would like to strengthen their muscles, stretch, better, lose weight, and have better clarity. Chair yoga comes with a bonus addition, showing all the poses that are spoke about in the book. It was a very enjoyable book to listen to with a loving and caring voice. I suggest this book to anyone who is interested in a different former yoga or want to try it out for the first time.
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- GrammyG
- 27-08-24
Gentle Exercise That Makes a Big Difference!
I wasn’t sure what to expect with chair yoga, but this book made it easy to start. The routines are simple, fun, and really do help with flexibility and energy. I love that it’s perfect for beginners like me and doesn’t feel intimidating. This is a great choice if you’re looking for a low-impact way to stay active!
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Overall5 out of 5 stars
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- Joh
- 18-11-24
Enjoyed this!
I was not sure about chair yoga. I didn’t understand it at all. I wasn’t sure about listening to this audiobook, but after giving it a try out of curiosity, it was so refreshing! I didn’t know yoga could be this simple and fun. You don’t have to be super flexible or do anything crazy—you just sit in a chair and follow the steps. Heather Dolson explains everything so clearly, and there are pictures to make it even easier.
I love how it’s not just about stretching but also about feeling stronger and calmer. My joints feel better, and I’ve started to feel more confident about moving around. There’s even advice about food and tips for mental health, which is super helpful.
Honestly, I didn’t think I’d enjoy something like this, but it’s been such a great experience. If you’ve ever felt unsure about yoga or thought it might be too hard, this audiobook is perfect. It’s fun, simple, and actually works. I’m so glad I gave it a shot!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HSNPUBLISHING
- 18-09-24
The Joy of Chair Yoga
"The Joy of Chair Yoga" audiobook is a refreshing and inclusive guide, narrated in a way that truly captures the spirit of joyful movement. Heather Dolson brings a unique mix of humor and warmth, making the experience fun and engaging. As a nurse and yoga instructor, her expertise shines with clear, detailed instructions and practical techniques perfect for beginners and seniors. The audiobook tackles specific physical concerns and adds mindful practices for a well-rounded wellness journey. It's ideal for anyone looking for a gentle and enriching intro to yoga.
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- joshua lee
- 12-09-24
A great educational listen on chair yoga
A great educational listen on the benefits of Chair yoga. This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout. Very well done. Highly engaging and entertaining all the way through. Very helpful tips and tricks for benefiting from Chair yoga. Highly recommend this listen.
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Overall5 out of 5 stars
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- Ben Clardy
- 25-08-24
Get moving while sitting down.
The instructions are clear, and the narration makes it easy to follow along, whether you’re dealing with stiffness or just want to get moving again. What I love most are the real stories from seniors who’ve found new energy and flexibility through chair yoga. It’s a gentle, low-impact way to improve your health, no matter your age or mobility. If you’re looking for a fun, stress-free way to stay active, this is a great place to start.
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Overall5 out of 5 stars
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- J. Lee
- 23-12-24
Finally, Yoga That Feels Doable
I’ve been wanting to try yoga forever, but the thought of twisting into crazy poses kept me away. This book was exactly what I needed. The exercises are simple, and the instructions are super clear—I could actually follow along without feeling overwhelmed. The tips on breathing really helped me feel less stressed, and the moves were easy on my back. If you’ve been putting off getting active, this is a great way to start. It’s practical, realistic, and really encouraging!
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- Annabell1234
- 14-08-24
Such fun
So many audiobooks about yoga can be very serious. It was refreshing that this audiobook incorporated an element of fun. Laughter is the best medicine and if you combine it with chair yoga you can exercise and have fun at the same time. There was a pdf with images of the moves. This was useful to make sure you were undertaking each pose correctly.
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- Flavio B.
- 15-09-24
Move, Laugh, and Thrive
The book is designed to make yoga accessible to those who are searching for a low-impact workout or who have restricted mobility. Step-by-step directions are provided for each posture, making it easy for readers of all fitness levels to follow up. The book stresses the significance of pleasure and laughter in the practice, making the exercises pleasant and delightful, in addition to the physical advantages like weight loss and greater mobility.
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- Christine Shariat
- 14-12-24
Fun and Accessible Guide to Chair Yoga
This audiobook is a fantastic introduction to chair yoga, especially for beginners and seniors who want a gentle way to stay active. The instructions are clear and easy to follow, and I loved how the author adds humor and real-life examples to make the experience more enjoyable. The focus on addressing specific physical issues, like joint pain and stiffness, makes it feel really practical, and the mindfulness tips are a great bonus for mental health. It’s a wonderfully approachable guide that encourages movement and positivity without feeling overwhelming.
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