Just One Thing cover art

Just One Thing

How simple changes can transform your life

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Just One Thing

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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About this listen

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

©2022 Dr Michael Mosley (P)2022 Short Books Aging & Longevity Personal Development Personal Success Feel Better Heartfelt

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All stars
Most relevant  
The sound advice. Dr Mosleys encouraging voice. I need to hear that every day to keep me on track.

The research

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Thank you Dr Moseley, wherever you are, for this brilliant book and for sharing with us your passion and knowledge of wellbeing.

Brilliant research based health tips!

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So many good, simple to implement, tips that will help change your life. Highly recommend this audio book.

Very easy listen

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This short audible book is very simple to understand and is based on scientific studies. Lots of useful tips on health & wellbeing that is manageable.

Just one thing for your health and wellbeing.

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Excellent book. Dr Mosley is truly missed. His insights and clarity make it easier to change bad habits easily

Really Helpful

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Enjoyed this easy to listen to book. Lovely narration by Michael Mosley. Easy to follow and packed with interesting facts and ideas on how to improve the way you live. Highly recommended.

Nice succinct book with lots of helpful life tips

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Bite size information which seems achievable. Dr Mosley is a health hero. Worth listening to.

Small changes can make a big difference

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It’s a short listen which I like, full of manageable advice and it’s a brilliant addition to my library - I highly recommend it!

Loved it!

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I like the author. I like the content and I like the short simplicity of this book

Good , solid and useful without being spectacular

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Packed with useful information. The most informative book I have ever enjoyed. So easily digestible and well researched. The perfect Christmas present!

Life Changing

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