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The Fast 800

How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

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The Fast 800

By: Dr. Michael Mosley
Narrated by: Dr Michael Mosley
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About this listen

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

'The most eagerly awaited health book of the year.' Daily Mail

Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr Michael Mosley (P)2019 Faber Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Low Carb

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All stars
Most relevant  
That’s not just another diet book!It is more than that! Packed with latest scientific research and statistics but also best advise for a day to day management of IF this book will become your best friend for life! Big plus is the fact that Dr Mosley narrates it himself with great level of pragmatism and Humor. If you want to extend your life, be healthy or loose weight get it!

ONE OF THE BEST BOOKS OUT THERE ABOUT INTERMITTENT FASTING

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Dr Mosley is one of the smartest people on TV, and does a great job reading his landmark book on intermittent fasting. Best way to read the book. Comes with useful PDFs of recipes.

Great way to read the book

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I found this book really educational and insightful, I definitely feel motivated to kickstart a healthier way of living, I feel like everyone needs to hear the facts and studies that were discussed in this.

Thanks Dr Mosley!

Loved it!

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Food science, practical advice. I'm getting good results. Would highly recommend both audible and print versions

It works

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I will be sharing all of the tips and advice with my friends and family. I am the product of very bad food eating advice low fat high carbs from my seventies up bring and carry all of my weight around my stomach area. I have found this book very informative and the results have been great!!! But it does require a little willpower

Great book and the advice is working for me.

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Great info and presented in a very clear way.
ready to make my plans and get going.

Greta Information clear

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It’s wonderful to hear the science behind fasting and the real results that can be had. This has certainly motivated me to get on with this and get control of my diet.

Fascinating and motivating

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Loved this book. It has given me knowledge about food and how it affects the body. For me it's been life altering.

So helpful

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I saw alot of reviews saying the recipes aren't included but they are :) Just log in your audible on a desktop ( or chose view desktop site on mobile ) and you will find a pdf download in your library next to this title, right under the audio download button on the right ♡

Recipes are included - Fantastic book.

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I listened to this over the course of four days. I decided to implement the techniques described on the second day of listening. By the 4th day I'd lost 6lbs.
The book is well researched, well written and well read. Plus it actually works.

It works

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