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Menopause Weight Loss

Live Well, Sleep Well, Stop Hot Flashes and Lose Weight

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Menopause Weight Loss

By: Jane Thurnell-Read
Narrated by: Brennan Koenigsreuter
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About this listen

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells. That’s why you need this audiobook. It looks at the research and bases its advice on what has been shown to be effective. It’s explained in ways that are practical and easy to apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and confidence.

The author, Jane Thurnell-Read, is known for explaining complex research in a way that is easy to understand and apply immediately. She’s also known for her chatty and humorous style of writing that conveys these ideas in an enjoyable way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jane Thurnell-Read (P)2025 Jane Thurnell-Read Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Witty Menopause Women Menopause

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All stars
Most relevant  

Listener received this title free

We may all know some things about how we could be healthier and why this is important in particular in menopause, but the book really covers a lot of ground in a way that is easy to understand and put into practice. I love Jane's style of writing as she really is emphasising how much we can do in taking responsibility for our own health. Much needed amongst the recent glut of HRT promotion.

Motivating and enjoyable to listen to.

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Listener received this title free

This book is full of information for menopausal women that's backed up by evidence. This is both a plus and a minus as the constant quotations can be a bit irritating. it's divided into chapters which is great for dipping into specific sections, but some chapters are very long and would be better split into shorter chapters no longer than 20 minutes.
About half of the book is on weight issues with the rest covering a range of issues that can affect menopausal women, with advice for dealing with those issues. The good news is, the same changes in diet and lifestyle improve many menopausal problems as well as helping with weight loss. I'm increasing the range of plant based foods I eat each week and becoming more self aware of my eating patterns. I love the idea of a 95% healthy diet.

Not Just Weight loss

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Listener received this title free

This is a very useful resource for helping to understanding and manage the menopause. The book covers many aspects and shows how with simple steps you can recognise and
overcome many of the debilitating symptoms.
Advice on using natural remedies and on how to grow older and remain fit and healthy. This book takes you beyond the menopause and shows how you can improve overall health and wellbeing.

Highly recommended

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Listener received this title free

A highly enjoyable read, covering everything you need to know and consider before going to your doctor to seek a pharmaceutical solution to menopause. This book is packed full of sound evidence-based advice and surprising statistics.
As I read through it, I kept saying to myself - yes, Yes! YES!!

A must read for menopausal women

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Listener received this title free

I listened to this book on Amazon Audible recently. It was helpful and informative but didn’t go in depth enough for me. I’ve done a lot of research so I felt this just covers the basics. Good great ‘intro’ book.

Interesting for someone new to this area

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I really enjoyed listening to this book. I found it very easy to listen to and very helpful and engaging

Very informative

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Listener received this title free

A very interesting read, lots of valuable and interesting information backed up by various studies. Lots of practical advice and different perspectives to the different symptoms experienced by many during menopause. I found myself scrambling for a pen to take notes on different ideas, sites to visit, it leaves you well informed. A well researched book, I also liked the general directness and light tone around to what can be a very difficult and alarming time. A good companion to have with you.

A valuable resource

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Listener received this title free

This book has very valuable well researched information on menopause which I have found very helpful but the book has much more than that. It is a fabulous guide to embracing this next stage of life and living it in the most healthy way possible.
I highly recommend it.

So much more than menopause

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I love this book along with the brilliant PDF of the book and all the links to the research for the ideas presented. We are all so different and our experiences are different. With this book we no longer need to feel at a loss to what we can try to help ourselves, there are so many suggestions to review and possibly try.

Great book will lots of science based ideas

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Comprehensive analysis of menopausal issues and helpful hints for the reader to consider at leisure

Comprehensive Analysis with helpful hints

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