The Essential Guide to Intermittent Fasting for Women cover art

The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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The Essential Guide to Intermittent Fasting for Women

By: Megan Ramos
Narrated by: Caitlin Davies
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About this listen

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies." (Cynthia Thurlow, author of Intermittent Fasting Transformation)

"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." (Raven-Symoné)

Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long-term results? Sick of feeling tired and stressed all the time?

Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose more than 80 pounds, and achieve long-lasting health. Today, as the cofounder of The Fasting Method with Dr. Jason Fung, she has helped more than 20,000 people, primarily women, improve their well-being through intermittent fasting.

In The Essential Guide to Intermittent Fasting for Women, Ramos shares:

  • Easy-to-use fasting protocols that can be incorporated into your busy schedule
  • Information on when and how to eat to feel full and energized
  • How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
  • How balancing your hormones and stress levels can help you avoid weight gain and depression

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Megan Ramos (P)2023 Audible, Inc.
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Health Fasting Nutrition Healthy Diet

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All stars
Most relevant  
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Megan Ramos

All you need to know about this fab book is in the sub title!
Informative, easy to follow and backed by science with a forward by the amazing Jason Fung.

⭐️⭐️⭐️⭐️⭐️5/5

Informative- Fasting Works!

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Enjoyed this a nice refreshing listen, I have listened to Jason Fung and they come off the same page. I do enjoy the pod cast Megan also does, really useful info here and I love to be reminded of things. Once you are in the right frame of mind it’s easy.

Worth a read

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I felt I was listening to Jason Fung book on fasting. Haven’t finished listening to it. So far into 2 hours of listening. If you haven’t read his book then you will enjoy this one.

Repetition of Complete guide to fasting by Jason Fung

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I’m an experienced faster but loved listening to this book. Great for those that are just starting and those that hit a plateau, like me. I found a lot of refreshing information, despite having read books by Dr Fung.

Absolutely great

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Nothing new here and read in a slightly condescending way in places, not my favourite

Better books out there

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