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The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

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The Menopause Reset

By: Dr. Mindy Pelz
Narrated by: Dr. Mindy Pelz
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About this listen

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?

The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

What hormone changes cause, symptoms, and proven strategies to fix them

The best way to stop your menopause-related memory loss

How you can put an end to your symptoms without the use of medications

How to unstick your metabolism and finally lose the extra weight

How to slow the aging process and keep yourself forever young

You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Hay House (P)2023 Hay House
Aging & Longevity Menopause Personal Development

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All stars
Most relevant  
Good overview but could use more depth on each topic or step. I enjoyed listening

Useful intro

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Good tips about nutrition and coping with menopause ,however , I was disappointed with all the product recommendations some chapters felt like one long advertisement.

Disappointed

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Loved this book because it’s packed with great information about how our body is changing and why and how to work with your body to maximise health, sleep soundly and positively manage menopause

Essential lifestyle reading

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Very good information and helpful for every woman! I’ve started applying this principles of fasting I really feel good but still a lot to work on it!

Food is very important for the hormones

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Very detailed and perfectly explained, I though I knew a lot already but this book takes me to the next level - yes knowledge is a power !

Absolutely amazing eye opening !practical !

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Life changing information.
Love having this knowledge,
I’ve always been interested & aware of health matters .
This has given me power and motivation to change my life sometimes you have a little knowledge but ignore it anyway . Now after years of allowing myself to age badly , I’m taking charge . Thank you Mindy 🙏🏻
Age 58 definitely post menopausal .

My new super power - knowledge

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Life-changing advice, will definitely adopt it into my life style and have been recommending the book to all my friends who complained of similar symptoms.

Life-changing advice

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I have been listening to this podcast for a few years and now feel I need to make personal change everyday to keep on moving forward. great motivation for all

Great podcast how to make positive small changes every day to improve

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I loved listening to this. Finished it in a day. I just wish I knew all this sooner to prevent a lot of my symptoms. Every women should watch this.

Excellent Resource for Every Woman on the Cusp of menopause

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Loved the clear guide and simple steps to help. I Will definitely try many of these suggestions for a better life.

Great information backed by science

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