Quit Smoking Today cover art

Quit Smoking Today

Without Gaining Weight

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Quit Smoking Today

By: Paul McKenna
Narrated by: Paul McKenna
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About this listen

At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?

Paul McKenna’s amazing weight loss system has helped people all over the world lose weight, now he want’s to help you quit smoking forever! Over the past 25 years Paul McKenna phd has developed a unique approach to help you quit smoking. Through this simple conditioning system you can learn how to re-train your mind and body to help you in your desire to quit smoking. You will be unlikely to gain weight in the process.

This download comes with a bonus Digital Booklet which explains exactly how the system works to help you achieve better results.

©2014 Three Six Zero Group - Once Byten (P)2014 Three Six Zero Group - Once Byten Personal Development Self-Hypnosis Smoking Tobacco

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All stars
Most relevant  
I don’t know what kind of sorcery is this, but I smoked a cigarette when i started the book and now I am a non-smoker, less than 2 hours later.

I think i just quit smoking forever

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all good excellent narrating easy to use I am really happy with this thank you

happy with this really helps

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Loved it, fantastic, 5 star all the way, did the job, 40 years smoking stopped

Amazing

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41 years of smoking and now have not smoked for eight weeks, and feel fine.

it works.

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Okay so this is the first Paul McKenna audio I've bought and fair play, most techniques seem to be brilliant and I'm very excited for my future. I am put off smoking, feeling motivated and confident thanks to this audio... however... Paul McKenna is incredibly annoying, made me cringe on occasions in fact. He also talks over very important parts of the audio when he just asked you to think of specific memories, so it's too difficult to think properly without pausing the audio. I do think some of the exercises are far fetched also...having to think of specific memories in the past including bad smells and bad tastes is almost impossible for me, how can someone remember a bad smell to the point they can smell it now? I think I will have to continue these exercises daily and maybe these exercises will work better.

Brilliant but frustrating at the same time.

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I tried this before and gave up before Completing it. I tried again 5months later and I feel like I haven't smoked in years (been 2 and a half months so far). Second hand smoke actually annoys me and makes me cough, I will NEVER be a smoker again!

No lies were told!

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Audio did not work in stereo (which is supposed to help with hypnosis).
Did not include the extra audio chapters as described in the narrative eg how to avoid putting on weight.

Other than that time efficient and good. Listened to most of it at 1.5x and then normal speed for hypnosis.

The audio version is prob not as good as book/dvd

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I gave this book five stars given I stopped smoking and relatively easily. The night time hypnosis is really good and I would definitely recommend you listen every night. in moments of weakness I just replayed the book to remind myself how stupid the excuses are to carry on smoking and before I knew it the moment of wanting to smoke had passed. I was also listening to Alsn Carr bootcamp, so I think the combination really helped me. if you want to stop smoking, give it a go, good luck!

I stopped smoking

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says review is optional. cant leave without typing in something?
but yes, it does work!

amazing

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I was dubious but really wanted to quit. this helped give me the boost I needed. I followed the instructions, listened every night and continue to use one chapter as a boost occassionally.

haven't had a cigarette in 10 weeks

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