Owning Your Menopause cover art

Owning Your Menopause

Fitter, Calmer, Stronger in 30 Days

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Owning Your Menopause

By: Kate Rowe-Ham
Narrated by: Kate Rowe-Ham
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About this listen


Manage your menopause symptoms and get in the best shape of your life.

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.

This is not just another menopause book - this is your life manual.

'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' - Naomi Watts

©2023 Kate Rowe-Ham (P)2023 Hodder & Stoughton Limited Aging & Longevity Menopause Personal Development Relationships Physical Exercise Health

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All stars
Most relevant  
This book is packed full of easy to do, practical advice for a healthy lifestyle during the menopausal years. Kate is reassuring and enables confidence and belief that these years and bodily changes are not to be dreaded, rather a time to flourish

A must read for the peri menopause

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I have read a few menopause books but there is nothing like this one. The best part of it for me is that Kate has given us everything we need to implement sustainable lifestyle changes. She has included a pdf, menus, recipes and even gives us access to a 30 day programme of exercises to follow..beginners and intermediate! I'm feeling excited to get started :)

Everything I needed in one book!

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Easy listening and full of good advice. I feel ready to start supporting myself through perimenopause. Thank you

Very informative

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I have followed Kate on insta for a while and love her approach to fitness and strength in the menopause.
The QR code gives access to the videos, and they are pretty tough - for context, I’m a Pilates teacher and think of myself as pretty fit yet I found this challenging so I had to adapt (cheat!) initially but very soon could do the full versions of the exercises. 2 weeks in and I’m feeling so strong, I’m sleeping like a log and can see and feel changes already.

Best book for menopause fitness

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I really enjoyed this book and am half way through the beginners 30 day plan
I have been in peri menopause for about 4 years and have read much research information over that time. This book has clarified many questions for me and provided reasoned explanations for the way this life stage makes us feel - thank you

New information and clearer explanations

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To be honest, not a lot we don't already know. But the hardest thing is listening to the narrator read lists and lists of exercises that mean absolutely nothing. I like to listen when I'm driving or walking but listening to a list of exercises, number of reps, number of sets, repeatedly over and over is the most boring listen and means nothing to the listener.

This entire book could have been condensed to about 3 chapters.

The accompanying PDF is poorly illustrated. For someone who is new to weight bearing exercises, the illustrations are inadequate and in danger of causing injury.

Overall, very disappointed!

Hard to listen to

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