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Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

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Overthinking & Anxiety? Think AGAIN

By: Dean Middleburgh
Narrated by: Will Rixon
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About this listen

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!

But, the good news is… there is a way out…

With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!

Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Here’s just a fraction of what you’ll discover:

  • How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
  • A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
  • Why talking to yourself can actually be a good thing… and the right way to do it
  • Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
  • The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
  • Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
  • The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
  • How to master the art of letting go, and finally getting all of that weight off your shoulders

And so much more.

Empower yourself to overcome overthinking once and for all.

Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!

Declutter your mind and find inner peace.

©2024 Dean Middleburgh (P)2024 Dean Middleburgh Neuroscience & Neuropsychology Personal Development Psychology Psychology & Mental Health Self-Esteem Stress Management Inspiring

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All stars
Most relevant  

Listener received this title free

Feeling overwhelmed by your thoughts? Can't seem to escape the endless loop of overthinking? Well, you're not alone. Millions of people struggle with this daily. But fear not, help is here!

"Overthinking: The Ultimate Guide to Cancel the Chaos" is your roadmap to mental freedom. This insightful book delves into the root causes of overthinking, offering practical strategies to break free from this mental prison.

You'll learn how to identify and challenge negative thoughts, cultivate mindfulness, and develop healthy coping mechanisms. With clear explanations and actionable advice, this book empowers you to take control of your thoughts and emotions.

So, if you're ready to declutter your mind and find lasting peace, grab this audiobook and embark on your journey to a calmer, more fulfilling life.

Less struggles with fewer negative thoughts

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Listener received this title free

I’ve struggled with constant overthinking and feeling overwhelmed, and this audiobook has given me some practical ways to break the cycle. What stood out to me was how easy it would be to apply the steps—it doesn’t seem like more advice I’ll never use. I’m starting to recognize negative thought patterns faster. Also, I am beginning to manage my stress in a healthier way. It’s amazing how small shifts can make a big difference in your life. If overthinking has been holding you back, this is worth a listen!

Finally, Taking Control of My Thoughts

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Listener received this title free

This book is a helpful resource for anyone struggling with constant overthinking and negative thought loops. It explains why overthinking happens and provides actionable strategies like the think AGAIN framework and mindfulness techniques to tackle it head-on. I especially liked the section on managing stress and letting go—it’s practical and easy to apply in daily life. The tone is supportive and relatable, making it accessible for anyone ready to regain control of their thoughts. If you’re looking to quiet your mind and find peace, this book is a great starting point.

A practical guide to stop overthinking

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Listener received this title free

This audiobook has been super helpful for me. I often get caught up in my thoughts and feel stuck, but the advice here is simple and practical. It helped me understand why I overthink and gave me tools to feel calmer and more in control. The techniques are straightforward to use in daily life, and they’ve made a real difference for me. This is an excellent resource if you’re looking to quiet your mind and feel more at peace.

Excellent Advice!

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Listener received this title free

This book is a absolute must read for anyone feeling overwhelmed by the constant cycle of overthinking. Dean does a great job of providing practical, empowering, and actionable strategies that help you take control of your thoughts to find clarity amidst chaos. What I really took away from this was how effective the techniques are for tackling anxiety and negative mental patterns.
I appreciated how the book dove deep into the science behind to help us (the readers) understand why it happens and more importantly, how to break free from it. The section on dealing with ANTs (Automatic Negative Thoughts) was particularly eye opening and offered practical ways to shift to a more positive mindset. If you’re looking for a book that’ll help you to move from "mind full" to "mindful," this book is it for you. It’s a powerful tool for reclaiming peace, purpose, and balance in your life. Highly recommended!

Mind Full to Mindful - this book delivers!

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A brilliant book, that’s well written and engaging. Will definitely use some if not all the strategies to overcome my anxiety and overthinking. I’ve recommended to my dad because god knows he needs to read this!

Overthinking & anxiety

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Listener received this title free

This guide delivers an honest, relatable look at how overthinking can derail your focus and happiness, offering practical advice to tackle it head-on. Packed with actionable tips, it helps readers shift from feeling overwhelmed to gaining control of their thoughts. From managing stress to embracing mindfulness, the content is realistic and doable for anyone ready to make changes. Perfect for anyone tired of being stuck in their own head and looking for a way to move forward with clarity.

Break Free From Overthinking

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I really needed this book, and I can tell the author had genuine experience of overthinking. Really practical and helpful advice and beautifully read. I’d like to listen to more books by this author

Helpful

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Listener received this title free

I picked up this book for my husband. He approached Overthinking & Anxiety? Think AGAIN with skepticism, unsure if a book could truly help calm his racing thoughts and constant anxiety. Yet, from the first page, he felt an immediate connection to the practical and down-to-earth tone. For someone who often felt overwhelmed by stress, these steps brought a sense of clarity and structure.
For anyone skeptical about finding inner peace, he would confidently recommend

It’s practical, encouraging, and genuinely helpful

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Listener received this title free

This book helped me tackle my overthinking in a realistic, achievable way. The five steps are simple to follow and made a noticeable difference in handling stress and staying focused. I appreciated the straightforward approach—no fluff, just actionable advice that works even if you’re skeptical. If you’re overwhelmed by anxious thoughts and want tools to regain control and inner peace, this guide is a valuable resource. Highly recommend for anyone looking to ease their mind!

A Practical Guide to Quieting the Mind

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