Hardcore Self Help: F**k Depression cover art

Hardcore Self Help: F**k Depression

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Hardcore Self Help: F**k Depression

By: Robert Duff
Narrated by: Robert Duff
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About this listen

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Inspiring Self Help Self Development

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All stars
Most relevant  
This book gave me new tools to use in my personal struggle and plenty new information to consider. I am grateful for this, thank you!

Your future self will thank you for reading this

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A little ray of hope that kicked the shite out the clouds of fuck my life!

Depressions Nemesis!

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A great listening. It definitely helped me wrap my head around quite a few issues I'm dealing with in a very approachable way. I will recommend it as a gateway into doing some more research into the subject.
Thanks Robert

A great gateway

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I picked up this audio book by chance from reviews looking for something for my teenage son who seems to be suffering with depression but at the same time struggling to find relatable help. After many months of supporting my son persistent low mood it had started to take its toll on me and so I thought I wouldn’t lose anything by sampling this book.

It took about 20 minutes and my outlook had totally changed. A friendly and funny voice. Hearing the difference between actual depression and feeling depressed gave an instant lift and change of perspective. Lots of practical ideas to combat inner gremlins.

One happy mum.
I have recommended to my son.

Thank you Robert.

Great Book

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This book has gave me some positive reinforcements to try and maid me see it from a outsider looking in kind of angle the quote that touched me the most was ‘suicided is a permanent choice to a temporary situation’ that hit me hard and I hope it does other people the same 100% worth it I got threw it in 2 days would of been one only I was in work 10/10

Seeing it from a different angle

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Pure concentrated content. Helpful, fun, easy to understand, supported with science. Really guys, it's funny. You should get the book.

Awesome!

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Inspiring and pleasing for my ears and mind! I would definitely recommend for anyone. Thanks.

Very Good!

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I really like the approach. I related very well with the book, possibly due to the fact we are in a similar age group. I found some points are directly speaking to me as well as really good points on how to proceed further. It's good to find some details you never thought about, explains how things work in layman's terms. Thank you, Robert.

Cheered me up

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I downloaded the audiobook version which was definitely a good call. I found myself listening before bed which, funnily enough, is when my depression feels the worst. Duff talks to you in a straightforward manner, almost like a friend. Naturally, as a Brit, I found some phrasings a little cheesy and OTT friendly but this wasn't a big deal. This book goes a long way in helping you feeling 'normal' in the sense that you'll be able to nod your head at stuff that he says and relate. There are a few exercise, and even if you don't follow them to the letter they are still useful. The main takeaway is to fight your depression head on and this book provides some understanding and means to do just that.

A Great Starr

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Great book. To the point. Relatable. Not full of medical explanations that no one understands or gives a shit about when they are upset. It’s down to earth and personal.

Awesome

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