Cracking the Menopause Code cover art

Cracking the Menopause Code

A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

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Cracking the Menopause Code

By: Bernice Pond
Narrated by: Kate Raymond
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About this listen

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening...

Do you find yourself relating to the following situations?

  • There is no one to ask about the menopause.
  • The people you seek support from do not have any useful facts.
  • There are countless myths surrounding the menopause, and you can't separate fact from fiction.
  • There is such a shroud of mystery around the menopause that you feel clueless.
  • Menopause is such a taboo subject that you can't talk about it in a social situation.

In this audiobook, you'll discover:

  • Simple tips and strategies that you can follow to manage the menopause.
  • Practical guidance to relieve the 35 main symptoms of the menopause.
  • Discover the three essential hormones that play a role in the onset of the menopause.
  • Fourteen vital questions you need to ask your doctor about the menopause.
  • A secret tip that can boost your nutritional health during the menopause.
  • And much more...

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change".

So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond Aging & Longevity Menopause Health Fiction Mystery

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Listener received this title free

The book helps you talk to doctors with confidence, asking the right questions. It makes menopause seem less scary and more like a normal, manageable part of life. You start to separate myths from facts, which feels empowering. The confusion around menopause clears up, and you feel less alone. The book talks openly about what many avoid, making you feel supported. You're more prepared for the changes, and that brings peace of mind. This book turns a tough topic into something you can handle with grace.

Helpful guide

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Listener received this title free

The tips and strategies for managing menopause symptoms were practical and easy to follow. It really demystifies myths about menopause, offering clear answers to those burning questions. It's empowering to finally understand the stages and symptoms. A must-read for any woman navigating this transformative phase

Filled with lots of tips!

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loved listening to this & I put on loud speaker so my daughter's & partner can listen as well & help them understand more about the menopause & hormones. Even though I have read alot about the menopause this has still helped me understand more, especially when I feel anxious. it is definitely worth listening to

helpful

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Listener received this title free

The audiobook "Cracking the Menopause Code" is an invaluable and candid guide that provides a supportive and insightful journey through the transformative phases of perimenopause and menopause. With compassion and clarity, the narrator offers comprehensive advice and strategies, empowering women to embrace this significant life transition with grace and understanding. This essential guide not only addresses the physical changes but also delves into the emotional and psychological aspects, creating a reassuring resource for women seeking information and guidance. Packed with wisdom and practical tips, this audiobook is a beacon of support, aiding women in navigating the menopausal journey, fostering a sense of empowerment and allowing them to blossom through this significant life phase.

A Candid Guide for Perimenopausal and Menopausal

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Listener received this title free

This audiobook was very informative and helpful, with great suggestions on how to deal with this new phase of life. The only thing I disagreed with was the suggestion of hypnosis. Hypnosis can be extremely dangerous as it can unintentionally lead you into dark forces/energies. Other than that, this book goes extremely in depth of the symptoms of menopause and how to manage it.

Very informative and helpful

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I was very reluctant to buy at first as I was thinking it might just be information I already knew but it is far more than I expected. Not only that but I've learned things that have eased this process a lot for me.

Brilliant and concise

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Listener received this title free

Let's all agree "change" is ROUGH.This is a must read for any perimenopausal and menopausal woman. Great information to address the struggles women face while going through the "change." Armed with this book you can get yourself through this rough time and come out happier on the other side.

So very helpful!

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I had my daughter review this book and her report was that it is hugely helpful and would be especially helpful to women entering this phase.

My daughter reviewed this and gave it thumbs up

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Listener received this title free

Menopause is an emotional time and I was dreading the fact that I had to educate myself on the topic that was impacting my life. Luckily, this book changed my mood, from sour to positive, since this book was extremely helpful. I am very glad I chose this book and I am sure you will find it helpful too.

Helpful

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Listener received this title free

This audiobook is a helpful guide for women going through perimenopause and menopause.

It offers valuable insights and tips to help women face this period with confidence! Whether you're experiencing hot flashes, mood swings, or other menopausal symptoms, this book provides practical advice to help you blossom during this transformative time - it's like having a supportive friend by your side, guiding you through the challenges and opportunities of menopause.

So, if you're looking for a reliable resource to help you thrive during the change, this is a must-listen!

Cracking the code

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