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Chair Yoga for Seniors Made Easy

A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day

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Chair Yoga for Seniors Made Easy

By: Eric Santagada
Narrated by: ChasMandala
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About this listen

More Than Just Exercise — A Complete Mind-Body-Spirit Transformation!

Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.

Inside, you’ll discover:

A 30-day chair yoga plan combining movement, breathwork, and meditation

60+ easy, adaptable poses with modifications for physical limitations

Guided breathing and meditation to reduce stress and support healthy weight loss

Mindfulness and metabolism insights for natural healing and fat-burning

Simple lifestyle and nutrition tips—no strict diets required

Gentle stretches to ease stiffness and restore mobility

Spiritual teachings to build resilience, focus, and self-love

Progress tracking tools, plus a special bonus guide on mantra meditation

Is This Practice Right for You?

Whether you're brand new to yoga or managing health concerns, this audiobook offers a safe, compassionate, and deeply nourishing way to move, heal, and grow. No crowded gyms, no pressure—just a simple path toward balance, peace, and lasting wellness.

No matter where you're starting from, you can reclaim your health—one mindful breath at a time.

Ready to Transform Your Health and Happiness? Press play NOW to begin your journey!

©2025 Eric Santagada (P)2025 Eric Santagada Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Weight Loss & Weight Control Yoga Physical Exercise Feel-Good Heartfelt

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Listener received this title free

Chair Yoga for Seniors Made Easy is a gentle yet effective 30-day guide designed to help seniors build strength, improve flexibility, and cultivate mindfulness—all from the comfort of a chair. With just 15 minutes a day, this book offers accessible routines that support weight loss, boost energy, and promote a youthful spirit. It's perfect for beginners or anyone looking to feel better, move more, and age with grace.

Chair Yoga for Seniors: 30-Day Wellness Plan

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Listener received this title free

This audiobook is a wonderful guide for seniors looking to improve their flexibility, mindfulness, and overall well-being—all from the comfort of a chair. The 30-day plan is easy to follow, with short sessions that don’t feel overwhelming. It’s perfect for anyone who wants to stay active without putting stress on their joints.

The author does a fantastic job explaining each movement and emphasizing safety and comfort. There’s also a great balance of physical activity and mindfulness, which makes it feel like a full-body and mind refresh in just 15 minutes a day.

Whether you're dealing with limited mobility, recovering from an injury, or just easing into exercise later in life, this is a fantastic resource to help you feel younger, stronger, and more connected to your body. Highly recommend!

Perfect for Beginners

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Listener received this title free

I got this for my dad, and he’s actually sticking with it—15 minutes a day feels doable, even on slower mornings. The instructions are clear, and the tone is super encouraging, not pushy. He says he feels more flexible and balanced already, and I can tell it’s lifting his mood too. If you or a loved one wants a gentle, effective way to move and feel better, this is a great starting point.

Perfect for easing back into movement

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Listener received this title free

Though not quite a senior, I am all about aging gracefully and healthily. The 15-minute chair yoga sessions are easy to follow and feel like self-care, not a chore. I loved the mix of light movement, breathwork, and calming reflection. It’s perfect if you’re easing back into activity or just trying to stay mobie. I like that the voice is warm and steady—like having a kind coach beside you.

My go-to for gentle movement

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Listener received this title free

I was looking for something low-impact and simple, and this ended up being a great find. The sessions are short and easy to follow, even with no yoga background, and they’ve helped me feel less stiff and more relaxed overall. What I appreciated most is that it’s not just about movement—it includes breathing and mindfulness that really support a calm, steady mindset. A great intro to staying active and centered, especially if you're looking for something practical and kind to the body.

Gentle, Grounding & Easy to Follow

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Listener received this title free

This was a very enjoyable listen, with a narrator who has a calm, encouraging voice that made me feel like I was in good hands. It explains everything in a super simple way, perfect for beginners like me. I loved how each session only takes about 15 minutes, but still made a big difference in how I felt. It helped me move more, feel more relaxed, and even gave me a little boost in energy and mood. I highly recommend this if you’re looking for a gentle way to get moving again.

Easy, gentle, and so worth it

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Listener received this title free

I picked up this audiobook with the idea of finding something simple to help with the soreness I sometimes get after long driving lessons and it has been effective. Doing 15 minutes of chair yoga is very doable, and I am surprised how even small changes have helped my flexibility and made those long stretches of sitting much easier to recover from. The guide also ties in mindfulness, breathing and simple nutrition tips that are totally feasible to follow. As a matter of fact the author's approach reminded me a little of when I first started teaching defensive driving, it's not the big dramatic moves that are always necessary, it's the small, steady adjustments that keep you safe. That's the exact approach the author encourages. This audiobook is for you if you are looking for a realistic, welcoming way to feel better without pressure.

A Gentle and Practical Way to Feel Better

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Listener received this title free

I was looking for something gentle to get moving again, and this was perfect. The daily routine is short, simple, and actually enjoyable. I noticed less stiffness after just a week, and I feel more energized throughout the day. I’m not trying to do anything intense—just stay active and feel better—and this fits right into my morning. The instructions are clear, and I never feel overwhelmed. This has been a great addition to my routine.

Easy to Follow

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Listener received this title free

The 30-day guide is easy to follow, and the 15-minute daily sessions make it simple to fit into a busy schedule. I loved how the book emphasizes both physical health and mental clarity. The exercises are accessible and tailored to seniors, making it a great option for anyone looking to improve flexibility and lose weight. The narrator’s soothing voice made the listening experience calming and enjoyable. If you're looking for a way to stay active and feel better without strenuous workouts, this audiobook is an excellent choice.

A Perfect Fit for Seniors Looking for Flexibility

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Listener received this title free

I had been looking for a book that could help me with exercises. I have broken both my femurs in the past 7 years, and I am unable to place my entire weight on my right leg (most recent break.)

So, I decided to see what was out there that would let me start to rebuild my balance and strength. Luckily, I found this one.

The illustrations were very easy to understand and helped me get started in the best way I could. I have been using the exercises for five days now and I can already notice my strength is coming back pretty quickly. We live near a beach, and I have not walked on sand for over 19 months. I am heading to the beach soon!

If you need a gentle path back to strength, health, and balance, this is the book for you.

Great book for us senior citizens!

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