Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind cover art

Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind

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Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind

By: Chloe Vaughn
Narrated by: Rachael Doolen
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About this listen

Are you ready to quiet the noise in your mind and finally take back control?

Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.

Grounded in cognitive psychology and emotional resilience, this book empowers you to shift the way you think, interrupt old mental patterns, and build a healthier, more supportive relationship with your mind.

Inside, you’ll discover:

  • Why negative thinking patterns form and how they impact your mood, confidence, and decisions.
  • Tools to stop spiraling thoughts and challenge the critical voice in your head.
  • Techniques to rewire limiting beliefs and build healthier thought habits.
  • Somatic strategies to stay grounded when emotional triggers arise.
  • Practices to replace fear with clarity and respond rather than react.
  • Reflection exercises to reconnect with your inner wisdom.
  • Ways to cultivate self-compassion and create new mental scripts rooted in truth.

Written with warmth, insight, and support, Stop Negative Thinking will help you reframe your thoughts, release the stories that no longer serve you, and build a more empowered, peaceful inner world. If you’re ready to stop living on autopilot and start thinking with intention, this book is for you. Scroll up and click “Add to Cart” to regain control of your thoughts today.

©2025 Chloe Vaughn (P)2025 Chloe Vaughn Neuroscience & Neuropsychology Psychology Psychology & Mental Health Thought-Provoking Inspiring

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Listener received this title free

If you struggle with negative thinking and you want to break free from self-doubt this book is a great starting point. The strategies are simple to follow and really focus on shifting your mindset in small, meaningful ways. I liked how the author addresses overthinking and offers practical steps to quiet that inner voice that holds you back. it's a huge help. It feels supportive and encouraging without being overwhelming. If you’re looking for ways to feel more confident and in control of your thoughts, this book is definitely worth reading!

Helpful Tool for Building Confidence

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Listener received this title free

I’ve spent most of my adult life overthinking everything, and this audiobook helped me realize just how loud that inner voice had become. I like how the author doesn’t try to fix everything overnight, but suggests strategies that are doable and real. I think it's great that the process isn't sugar-coated. There's just solid advice, shared in a relatable way. I’ve started sleeping better, stressing less, and catching myself before spiraling. If you’re tired of second-guessing everything, this book might help you reclaim some mental space.

Tamed My Inner Critic, Finally!

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Listener received this title free

It offers powerful strategies for overcoming mental roadblocks like fear, self-doubt, and negative self-talk. The techniques provided are not only easy to follow but also effective in promoting mental clarity. The narrator’s calming voice made the listening experience feel like a personal coaching session. The step-by-step approach helps you break free from overthinking and regain control of your mind. Whether you struggle with negative thoughts daily or just need some mental tools to stay on track, this audiobook provides a solid framework for success.

Empowering Strategies for a Clearer Mind

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Listener received this title free

The author walks you through proven techniques to stop negative thinking, crush self-doubt, and silence the inner critic. The exercises and strategies are simple to follow and immediately effective. I particularly enjoyed the sections on regaining control over your thoughts and stopping overthinking. The narrator does a wonderful job of keeping the tone calm and supportive. This audiobook is an excellent resource if you're looking for a tool to help clear mental clutter and build confidence.

A Game-Changer for Mental Clarity

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Listener received this title free


This audiobook felt like it was written just for me. I’ve battled with self-doubt and overthinking for years, and listening to this helped me pause and reflect in a new way. The advice is clear and relatable not clinical or overwhelming. It gave me tools I could actually use right away, like calming my thoughts before bed or shifting my focus when self criticism creeps in. If your mind feels like it never shuts off, give this a listen. It truly helps.

Finally Felt Heard and Understood

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Listener received this title free

I’ve struggled with negative self-talk for years, and nothing really stuck until now. This audiobook provided a breakthrough—it's relatable, practical, and genuinely comforting. I appreciated the straightforward exercises that assisted me in identifying and halting anxious thoughts before they became uncontrollable. The section on self-compassion was particularly helpful for me. Now I catch myself earlier and feel calmer and clearer overall. If you're ready to break free from those draining thought loops, I highly recommend this book!








Finally Silencing My Inner Critic

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Listener received this title free

This book helped me recognize how negative my thoughts are, and gave me ways to redirect them to positive thoughts. It made it easier to feel more in control of my mind. The tips are great, and I can start using them right away. The book made me feel more comfortable and gave me hope that if I work on it, I can make changes. If you struggle with negative thinking, this book is a great place to start.

A good place to start!

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Listener received this title free

This book came at the right time—I’d been stuck in a cycle of second-guessing everything and overthinking constantly. It felt like someone finally understood what that spiral is like. The tips are practical and not overly “self-helpy,” which I appreciated. I started using a few of the techniques right away and felt a shift in how I handle tough thoughts. It doesn’t promise perfection, just progress—and that made it feel honest and doable.

A Much-Needed Mental Reset

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Listener received this title free

Listening to this audiobook felt like someone finally put into words what I’ve been struggling with for years. The overthinking, the constant second-guessing, the inner critic that never shuts off, it’s all here, and not in a judgmental way. It’s like the author really understands how exhausting it is to live in your own head when your thoughts just won’t stop spinning. The somatic techniques were something new for me, and I actually found them helpful when I started feeling anxious or caught in a loop. And the idea of responding instead of reacting? That’s something I’m actively working on now.

This audiobook didn’t just give me information, it gave me a new way to show up for myself. If your mind feels like it’s always racing or full of doubt, this is absolutely worth a listen. It’s a gentle but powerful reset.

Helpful Resource

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Listener received this title free

I've always dealt with overthinking and that constant inner critic, and this book honestly felt like a breath of fresh air. Vaughn doesn’t just talk at you; she gives real tools to push through the noise. I liked how practical and encouraging it was without being cheesy. It’s not preachy or too “rah-rah,” just grounded advice that helps you slow down, think clearly, and regain a sense of control. I’ve already gone back to a few sections during stressful days. Definitely worth a listen if your mind tends to run wild.

calm the chaos!

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