28-Day Plan on How to Stop Being Toxic cover art

28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

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28-Day Plan on How to Stop Being Toxic

By: Lulu Nicholson
Narrated by: B Fike
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About this listen

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

  • Recognizing toxic behaviors (in yourself and others) that harm emotional safety
  • Building emotional resilience and self-awareness using proven tools from psychology
  • Communicating clearly and setting boundaries that protect your peace
  • Regulating intense emotions with mindfulness, reflection, and grounding practices
  • Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson Emotions Personal Development Personal Success
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Listener received this title free

This audiobook hits different. The narrator's voice carries this mix of firmness and compassion that makes the hard truths actually land.
That 28-day structure? Lifesaver. It breaks down self-work into daily bites that don't overwhelm. Today, you're spotting toxic patterns; tomorrow, you're practicing a single communication skill. The emotional regulation exercises (especially the 5-minute grounding ones) became my emergency toolkit.
What surprised me was how it makes you examine your own role without shame. Perfect for listening during walks when you need to process heavy stuff. Not magic, but damn close to therapy in your earbuds.

The Wake-Up Call I Needed

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Listener received this title free

An enlightening listen that gets to the bottom of toxicity and guides you how to break through the cycle so you can reclaim self-confidence and thrive in your relationships. I liked how the author uses emotional intelligence as a grounding stone without which real self-improvement is not achievable. The 28 day plan is concisely laid out with compelling benefits. I felt more insightful and self-aware just from listening to this audiobook.

I feel much lighter!

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Listener received this title free

I didn’t realize how much my reactions were hurting my relationships until I started this. The day by day format made it manageable, and each step actually pushed me to reflect and shift how I respond to people. It wasn’t always easy to hear, but it felt honest and real. By the end, I felt calmer, more in control, and way less reactive. If you’re ready to take responsibility and actually change, this is a solid place to start.

Helped Me Face What I Didn’t Want to Admit

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Listener received this title free

This book made me take a good look at myself. Now I can see that my behavior was causing problems in my relationships. Instead of looking smart and quick-witted, I think I was more annoying than anything else. The plan in the book seems like it will be easy to follow, and it will make me stop and think before I react. If I can learn to be more patient, maybe I'll appear less caustic.. The book made me feel that change is possible if I take small steps every day. I would definitely recommend it to others.

A new plan!

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Listener received this title free

I’ve been working on becoming less reactive and more present, and this audiobook really helped me focus on building emotional intelligence in everyday moments. I started catching my own patterns of toxic self-talk and recognizing where I was feeding negativity without meaning to. It’s been empowering to shift gears with actual mindfulness instead of just reading about it.

getting out of my own way

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Listener received this title free

So, 1st you need to know this book doesn’t sugarcoat things and that’s exactly what I appreciated about it. Lulu Nicholson walks you through a 28-day plan that feels real, straightforward and manageable, not like some huge life overhaul. It’s part self check, emotional reset, and it really makes you pause and reflect. The tone is kind but firm so you listen like a friend who calls you out and lifts you up. If you’re ready to let go of old habits, be more self-aware, and show up better in your relationships, this is such a great place to start. Highly recommended.

Honest and Helpful

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Listener received this title free

Stop Being Toxic is your straight-shootin' roadmap to ditching the drama and leveling up emotionally. This ain't your typical self-help fluff; it's a real-talk, day-by-day guide that calls you out and lifts you up. Packed with mindfulness hacks, boundary-setting tips, and emotional check-ins, it's like having a wise friend in your ear nudging you toward growth. Reviewers are vibing with its no-BS approach, saying it's helped them spot their own toxic patterns and actually do something about 'em. Whether you're tired of messy relationships or just wanna stop sabotaging yourself, this audiobook's got your back.

Mess to Healing

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Listener received this title free

I used to think I wasn’t the problem. But after listening to this, I saw how some of my habits were hurting my relationships. The book didn’t call me out in a harsh way, it explained things with real examples and gave me ways to change. I liked that it wasn’t just about other people being toxic. It showed me how to take responsibility without feeling ashamed. I feel like I’m becoming a better version of myself.

Not just for "Toxic People"

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Listener received this title free

I found the 28-Day Plan on How to Stop Being Toxic really helpful and encouraging. It gave me a clear structure to follow each day, which made it easier to stay consistent. The advice helped me become more aware of how I react in certain situations and how to respond in healthier ways. I appreciated the focus on emotional intelligence and building stronger relationships

A Supportive Plan

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Listener received this title free

I picked this up thinking I’d just learn how to avoid toxic people—but I ended up recognizing some of those same patterns in myself. This plan doesn’t shame you; it challenges you to take responsibility and actually do the work. The daily reflections made me think deeper than I wanted to at first, but I stuck with it. By the end of the 28 days, I felt like I had cleared so much emotional clutter and was finally in control of how I respond to others.

The Wake-Up Call I Didn’t Know I Needed

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