10-Minute Chair Yoga for Seniors Over 60
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10-Minute Chair Yoga for Seniors Over 60
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Narrated by:
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Kim Miller
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By:
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J.C. Harrison
About this listen
Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets?
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
Inside this essential guide to chair yoga for seniors, you'll discover:
- The incredible health benefits of chair yoga
- How to prepare for an effective session with your chair
- Life-changing breathing techniques you can use to enhance your practice
- A clear and accessible 28-day yoga challenge for beginners
- A complete guide to specific poses to help with posture, weight loss, mobility, flexibility, and more
- Clear, step-by-step instructions for each pose with beautifully simple color illustrations
- Each exercise highlighted for its specific benefits
- An advanced 28-day challenge ready and waiting for you once you've grown in confidence and skill
- How to easily integrate meditation into your practice
- The reason nutrition is chair yoga's best friend and how to use it as your secret weapon on your journey of empowerment
And much more.
Everyone wants to be healthy and vital in their golden years, but if exercise has been off your radar for a while, you might be intimidated to get started.
Your answer to improved strength, balance, and mobility is waiting for you. Are you ready?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 J.C. Harrison (P)2024 J.C. HarrisonListeners also enjoyed...
What listeners say about 10-Minute Chair Yoga for Seniors Over 60
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Overall5 out of 5 stars
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- Jonathan D Bourdeau
- 02-06-24
Super useful resource for seniors.
"10-Minute Chair Yoga for Seniors Over 60" by J.C. Harrison is a fantastic audiobook that delivers great bang for your buck. This book provides clear, step-by-step instructions that are easy to follow. The short, 10-minute sessions fit perfectly into any daily routine. I loved how it combined yoga, meditation, and nutrition tips, offering a holistic approach to health and well-being.
The high-definition videos and the useful PDF guide are excellent resources that enhance the overall experience. The narrator's calm and encouraging voice makes each session enjoyable and relaxing. Although the book is aimed at seniors, people of all ages can benefit from it.
This audiobook is perfect for those who want to improve their energy, reduce stress, and enhance their balance without needing a gym. It is also great for beginners and anyone looking for a more manageable exercise program. I highly recommend this audiobook to anyone looking to boost their health and well-being through gentle, accessible chair yoga.
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Overall5 out of 5 stars
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- Tatiana S.
- 27-10-24
Fantastic guide!
This audiobook is a fantastic guide to chair yoga, perfect for anyone looking to stay active and healthy. I’m not a senior yet, but the clear instructions, breathing techniques, and 28-day challenge make it easy to follow and beneficial. I love that I can do anything for 10 minutes! Highly recommend for improved strength and balance!
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- G Flickinger
- 04-11-24
Helpful resource
This book is an invaluable resource for seniors wanting to stay active and healthy. With easy-to-follow exercises, breathing and meditation techniques, and nutritional advice, it covers all the essentials for improved strength, balance, and well-being. The 10-minute chair yoga sessions are especially helpful, with clear instructions and illustrations perfect for older adults. This guide is a fantastic tool for enhancing the quality of life in the golden years.
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- chen06
- 10-10-24
Perfect for Seniors Looking to Stay Active
I picked this up because I was curious about chair yoga and its benefits for seniors, and it’s such a helpful guide! It breaks down yoga poses in a way that’s easy to understand, even if you’ve never done yoga before. The step-by-step instructions and the 28-day challenges are super accessible and make it feel doable for anyone, no matter their fitness level. I also appreciated the focus on nutrition and breathing techniques. It’s perfect for anyone over 60 looking for a low-impact way to stay active and energized!
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Overall5 out of 5 stars
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- Anonymous User
- 26-08-24
Chair Yoga: A Gentle Boost for Your Golden Years
This audiobook is a fantastic guide to embracing aging with grace and energy. It introduces chair yoga as an accessible way to stay active, no matter your health challenges. The author’s clear instructions and encouraging tone make it easy to follow along, offering benefits like increased energy, reduced stress, and improved strength and balance. It’s perfect for anyone looking to enhance their well-being in their later years. All you need is this book and a chair to start feeling revitalized and empowered!
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- David Perrotta
- 08-10-24
AMAZING AND INFORMATIVE!!!
The book "10-Minute Chair Yoga for Seniors Over 60" is an excellent resource for senior citizens who want to keep their health and mobility. The routines are well-thought-out, with easy-to-follow directions and clear guidance. Because each session lasts only ten minutes, even the busiest schedules can accommodate it. This audiobook provides a practical method of learning new viewpoints and facts about chair yoga. For any senior who wants to expand their knowledge of chair yoga or learn something new, it's a great option.
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- Maggie Rojo
- 18-10-24
Relaxation and Mobility Made Simple!
As someone over 60, I was looking for a gentle way to stay active without putting too much strain on my body, and this book on 10-minute chair yoga has been a game changer. The instructions are clear, easy to follow, and the exercises are perfectly tailored for seniors. I love how I can do these short routines from the comfort of my chair, and I’ve noticed improvements in my flexibility and overall mood. It’s perfect for anyone wanting to stay active in a low-impact way!
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- InsightfulReader
- 22-09-24
Improve Your Balance and Flexibility
This concise guide offers a gentle yet effective way for seniors to stay active, even from the comfort of a chair. With just 10 minutes a day, it promises noticeable improvements in flexibility, strength, and mental clarity. What I really appreciate is how accessible it feels—it encourages everyone, regardless of physical limitations, to take small steps toward a healthier lifestyle.
The focus on simple routines designed specifically for older adults makes it easy to follow, even if you've never done yoga before. It highlights the importance of balance and energy, which are key to maintaining independence as we age. Overall, this audiobook serves as a wonderful companion for seniors looking to stay active and vibrant.
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- MysticPenSaga
- 17-10-24
Simple Movements
This book has been really impactful for my mom, who is over 60 and searching for a gentle exercise routine because of fibromyalgia pain. The 10-minute chair yoga sequences are simple and don’t take up a lot of space or any equipment, which is super convenient. Amazing how a few minutes every day can make you more flexible and have more energy. My mom has been feeling a lot better now that she has found a routine with this book that is sustainable and helps get stiff muscles moving. A great product for the seniors who just want to get moving without overdoing it.
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- Erica R.
- 27-10-24
Super Quick and Safe Exercises for Seniors
I love that these chair yoga exercises are able to be done in just 10 minutes a day! Makes it incredibly doable and practical for seniors who have limited mobility but want to stay flexible and fit. Well worth the investment.
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