The Complete 2-in-1 Senior Exercise Collection
Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
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The Complete 2-in-1 Senior Exercise Collection
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Narrated by:
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Christopher O'Neill
About this listen
2 books. 1 powerful path to strength, stability, and confidence—right from your chair.
If joint pain, stiffness, or fear of falling is limiting your independence, take back control—with just 10 minutes a day.
The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
Created by Dr. Daulton, a chiropractor with 20+ years of experience, this collection is your simple, safe roadmap to lasting mobility and balance.
Book 1: Chair Yoga for Seniors Over 60 Made Simple
- 10-minute routines for flexibility, strength, and arthritis relief
- Step-by-step illustrations and video access for guidance
- Breathing and mindfulness to reduce stress and improve sleep
- Modifications for limited mobility and chronic pain
- Posture-focused stretches to ease back pain
Book 2: Balance Exercises for Seniors Made Simple
- 28-day fall prevention plan using everyday items
- Adaptations for arthritis, osteoporosis, and vertigo
- Home safety checklist to reduce fall risks
- Exercises that support daily tasks like walking and standing
Whether you're new to exercise or getting back into it, these routines are gentle, practical, and built for real life.
Perfect for:
- Seniors wanting more strength, balance, and energy
- Adults managing chronic conditions or recovering
- Caregivers helping loved ones stay active
Feel stronger, steadier, and more confident—starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.Listeners also enjoyed...
What listeners say about The Complete 2-in-1 Senior Exercise Collection
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 02-02-25
Chair Yoga
This is a great resource for seniors who want to maintain their agility and stability. Each exercise is easily adapted to whatever limits you may have and the routines will help build strength in your core muscles, providing you with the confidence you need to maintain your independence. A must have for fall prevention.
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Overall5 out of 5 stars
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- Leil_
- 03-02-25
10 Minutes to a Healthier You
This audiobook is a game-changer for seniors looking to improve their strength, flexibility, and balance. Dr. Ron Daulton Jr. provides easy-to-follow chair yoga and balance exercises that can be done in just 10 minutes a day. Christopher O'Neill's narration is clear and encouraging, making the routines accessible to everyone. Highly recommended for seniors seeking to maintain their vitality and independence!
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- Lara West
- 10-02-25
Aging gracefully without the facelift
At 63, I’m not trying to become a yoga master. I just want to stay upright after I bend down to tie my shoes. This audiobook made it possible from the comfort of my own chair and mat! The chair yoga is gentle but effective without some crazy poses, and the balance exercises worked really well for me. After a few days, I feel steadier already. The fall prevention tips are amazing. Who knew my rug was plotting against me? The PDF is included, so it makes it easier to follow along. If you want to stay strong, flexible, and on your feet, and don't have time to go the gym or money to hire a personal trainer, this guide is for you, too!
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- Lily
- 17-02-25
INFORMATIVE!!
This guide is really great! It offers gentle exercises that can be done while seated, making it perfect for anyone with limited mobility or joint pain. The movements are simple, safe, and effective for improving flexibility and overall comfort. I’m definitely recommending it to my parents, as it’s a fantastic way for seniors to stay active without overexerting themselves!
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- Ella Whitney
- 19-02-25
Great Read!
Practical, accessible, and expertly designed. This wellness bundle makes staying active easy with short, effective chair yoga and balance exercises tailored for seniors. Clear instructions, step-by-step illustrations, and helpful modifications ensure safety and confidence. The added fall prevention program is a great bonus. Perfect for anyone looking to improve strength, flexibility, and independence at home.
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- Alisha Kapani
- 03-02-25
Easy to follow!
An excellent guide for seniors looking to stay active, strong, and independent! The simple chair yoga and balance exercises are easy to follow and perfect for any fitness level. A must-listen for anyone wanting to improve mobility and confidence in just a few minutes a day!
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- AmySP
- 13-02-25
A great collection of exercises!
This audiobook was a great way for me to learn about 2 exercise options to strength areas of focus as I age. I appreciated how the exercises were short, just 10 minutes so I can easily incorporate them into my busy schedule. Because this is a 2 in 1 collection, I like that there's variety so I don't have to do the same type of exercise everyday. The descriptive narrative and the accompanying PDF were both helpful as well.
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- Robert Jessica
- 14-02-25
Simple, Effective, and Perfect for Seniors
The chair yoga and balance exercises are easy to follow, even for someone like me with stiff joints. I love that each routine takes just 10 minutes, no overwhelming workouts, just small, doable steps toward better strength and flexibility. The balance exercises have been especially helpful in making me feel more stable on my feet.
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- ATB
- 04-02-25
Simple Exercises That Really Help
I was looking for an easy way to stay active without putting too much strain on my joints, and this book was exactly what I needed. The chair yoga routines are quick and easy to follow, and I already feel more flexible. The balance exercises have also helped me feel more stable when walking. I love that everything can be done at home without special equipment. If you want to stay active as you age, this is a great place to start!
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- The Fosters
- 14-02-25
Encouraging guidance with easy access
Strength and warmth shine through this recording as it introduces the realm of senior fitness in a very structured yet approachable fashion. Those wishing to reclaim their rapid movement and confidence now have a refreshing addition to their list of resources. The written word is clear and measured for comfort in absorbing instructions without feeling overwhelmed. The narration gives a friendlier tone and leads you gently through the exercise with comforts supported by a positive, encouraging approach. The material is well reinforced by repeating key points; it may prove a bit too detailed for those longing to leap right into action. Overall, seniors will find this a welcome listen for practical, easily accessible strategies to go on with their daily movement and preserve an independent existence.
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