New Releases

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

In the golf landscapes lies a hidden best friend essential to every swing: fascia. This connective tissue network, often overlooked in athletic discourse, plays a pivotal role in shaping performance and resilience in female golfers. Flex & Swing: Fascia's Role in Women's Golf Mastery will shed light on our understanding of fascia and its role in the well-being of female athletes. Flex & Swing: Fascia's Role in Women's Golf Mastery Golf, a sport of finesse and strategy, places unique needs on the body.

DDP Radio talks to members of Team DDPYOGA and call in guests about nutrition, the DDPYOGA workouts and related topics.

Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Stay connected with us on Instagram: @barbellconvopod or follow Breadfruit personally at @...

Step into a world where your energy is your most valuable currency. Welcome to the “Protect Yo Energy" podcast on BKTV, hosted by the dynamic author, Jamel Houston, also known as Bkmystro. In this captivating podcast, embark on a transformative journey covering a diverse range of topics essential for your personal growth and empowerment.Explore the realms of self-development and spirituality as Jamel delves into ancient wisdom and modern techniques to elevate your consciousness and unlock your full potential. Dive deep into the vibrant worlds of animation, manga, and video games, where ...

Immer mehr Menschen treiben Sport. Dennoch steigen die orthopädischen Erkrankungen stetig. Ein Widerspruch, der Dr. med. Arvid Neumann nicht wundert. Die Art, wie wir uns fit halten, ist falsch. Muskelaufbau schützt nicht vor Schmerzen. Was zählt ist die Faszie. Durch die richtigen Bewegungen kann man dieses einzigartige, hochdynamische Organ unterstützen. Dr. med. Arvid Neumann hat dafür die Faszien-Orthopädie entwickelt, eine Kombination aus manueller Behandlung und Bewegungsschule

毎日をもっと快適に、そして艶やかに過ごしたい大人女子の皆さんへ贈る、セルフケア＆美力アップ番組です。 プリ尻先生が、ちょっとした習慣で変わる体と心のケアをお伝えします。 この番組はSunMoon SACHIKO（サンムーン サチコ）の提供でお送りいたします。 https://5nxbs.hp.peraichi.com/

Fitness and health are closely related concepts that encompass physical, mental, and emotional well-being. They involve various practices aimed at enhancing and maintaining overall wellness. ### Fitness: Fitness generally refers to the condition of being physically healthy and strong. It includes: - **Cardiovascular Health**: This relates to the heart and blood vessels' ability to supply oxygen to the body. Activities like running, swimming, cycling, or dancing help improve cardiovascular endurance. - **Muscular Strength**: Building muscle strength through weightlifting, resistance training

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

This book is a practical guide to recognize your potential, improve the quality of your life through conscious decision-making. Simplifying the principles of healthy living equips you with the knowledge of making informed choices. It encourages you to take responsibility for your actions. The key lies in nourishing your body with everything you need and minimizing the harmful toxins that can be detrimental to your overall well-being. The philosophy is simple, do more good and reduce the opposite. Focusing on your health is a lifelong journey, just like creating sickness and disease.

Ever wonder why you’re elbow-deep in a bag of chips when you swore you’d just have one? Join Julie, a clinically-savvy dietitian with a no-nonsense yet supportive approach, as she unpacks the psychology, biology, and marketing tricks that drive our food choices. From emotional eating and food triggers to societal pressures and hormones, this podcast gets real about the forces behind why we eat what we do—and how to do better without all the guilt. It’s time to take back control, one bite at a time. Hosted on Acast. See acast.com/privacy for more information.

Benvenuti a ManteneteviAttivi! 🎙Io sono Laura Fit Nutrition, biologa nutrizionista con la passione di motivare e ispirare chiunque voglia vivere meglio. Questo podcast è il luogo dove la nutrizione incontra la quotidianità, con storie reali, ospiti speciali e consigli pratici per affrontare sfide comuni e migliorare la vostra salute.Tematiche? Longevità, nutrizione sportiva, mindfulness e molto altro, sempre spiegato in modo semplice e chiaro. Che siate alle prime armi o appassionati di fitness, qui troverete ispirazione e motivazione per vivere al meglio.🎧 Segui il podcast e inizia...

The All In One Show dives deep into the raw, real-life experiences of healthcare, exploring the highs, lows, and everything in between. From heartwarming success stories to the gritty, sometimes gory realities behind the scenes, this podcast is your unfiltered look at life in the healthcare field. Whether you're in the industry, curious about what goes on beyond the hospital doors, or simply drawn to real stories that inspire and challenge, this show offers something for everyone. Join me as I share personal insights, unforgettable moments, and the lessons learned from a career that’s as ...

Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

From the best of Episodes of Blogtalkradio. To the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Learn More https://kphred.com. We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.

Finding time for triathlon training can feel impossible when you’re balancing parenthood, work, and everyday responsibilities. Triathlon Training for Busy Parents is here to show you how to fit endurance training into your life without compromising on your family or career. Designed specifically for time-crunched parents, this guide provides practical, efficient strategies to help you train smarter, not longer.