Chair Yoga for Seniors Over 60 cover art

Chair Yoga for Seniors Over 60

5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!

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Chair Yoga for Seniors Over 60

By: Pilar Patel
Narrated by: Valerie Gilbert
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About this listen

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here.

According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

This beginner-friendly guide to Chair Yoga can transform your life in just 12 gentle minutes a day, providing easy solutions specifically designed for seniors.

Picture a life where you can:

  • Reduce joint pain and relieve body aches in just 5 simple steps
  • Build strength without strain, leading to a healthier lifestyle
  • Turn back the clock on weight gain with poses designed for weight loss
  • Master 3 key breathing techniques to reduce stress and enhance health
  • Enjoy 7 chair yoga routines to keep your practice fun and engaging

Worried about limited mobility? This guide is tailored to your needs, making Chair Yoga safe and adaptable for all abilities.

You might think, "I’ve tried yoga before, and it didn’t work." This time, it’s simple, fun, and made just for people over 60.

With the right approach and some persistence, you can boost your physical and mental strength, overcome age-related health issues, and regain vitality.

If you’re ready to step into a healthier future and embrace a new path to fitness and wellness, download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Pilar Casey (P)2025 Pilar Casey Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Workouts Yoga Physical Exercise Inspiring
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Listener received this title free

This is a helpful resource for older adults looking to stay active without overexerting themselves. The explanations are clear, and the routines are broken down in a way that makes them easy to follow. The focus on short sessions is reassuring, especially for those who don’t have much energy or struggle with stiffness. The exercises target common concerns like joint discomfort, balance, and flexibility, and it offers realistic ways to work on those without needing to get on the floor or push too hard. I also appreciated the emphasis on breathing and stress relief, which can make a real difference in daily life. It’s structured so you can try one routine at a time and build from there. If you’re looking for a gentle way to improve strength and stay mobile, especially with limited movement or pain issues, this gives you something simple you can stick with.

Gentle and Useful for Daily Movement

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Listener received this title free

This is a fantastic audiobook to help seniors who want to be active, without straining themselves. It talks about exercises that gently work the joints to maintain some strength and flexibility. The instructions are clear, easy to follow, narrated in an encouraging tone, and the duration of daily exercise is just enough to make a difference to any senior trying to stay active and healthy. This is a great audiobook and I highly recommend it to seniors if they want to make a difference to their lives

A terrific fitness audiobook for seniors

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Listener received this title free

This book is a fantastic resource for seniors looking to stay active and healthy. The chair yoga exercises are simple to follow and only take a few minutes a day, but they make a big difference in improving strength, flexibility, and joint mobility. I love how it’s tailored specifically for older adults, making it safe and accessible without feeling overwhelming. If you’re looking for an easy way to stay fit and feel better, this guide is a perfect fit!

Gentle and effective exercise for seniors

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Listener received this title free

This book showed me that staying active and healthy after 60 doesn’t have to be painful or complicated. I learned that Chair Yoga can be a powerful, gentle way to reduce joint pain, improve flexibility, and feel more energized—without needing to get on the floor or push through discomfort.

The simple routines, breathing techniques, and step-by-step instructions made it easy to follow, even on days when I felt low on energy. I realized that just 12 minutes a day can make a real difference in how I feel, both physically and mentally.

Most importantly, this book helped me let go of the idea that fitness is only for the young or athletic. It gave me tools I can actually use and made me feel hopeful about staying strong and mobile as I age.

What I Learned from This Book

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Listener received this title free

I picked this up to help my parent stay active in a way that feels safe and manageable, and it’s been such a great find. The exercises are gentle, easy to follow, and surprisingly effective—even just 10–15 minutes a day makes a noticeable difference in their flexibility and energy. It’s designed specifically for older adults, which really shows in how thoughtfully it’s put together.

What I appreciate most is how empowering it feels. The tone is warm and encouraging, never pushy, and it helps remove that hesitation around trying something new. If you're looking for a way to support a loved one in moving more and feeling better, this is a simple but powerful place to start.

Chair Yoga That Truly Meets Seniors Where They Are

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Listener received this title free

My mom and I have been trying different ways to stay active together, and chair yoga has become something we genuinely enjoy. No special setup, no pressure, and it doesn’t feel like something we have to push through. This guide offered great chair yoga routines. We’re not aiming for anything intense, just staying moving and feeling a little better day by day, and this really fits that. It’s also been a surprisingly nice way to spend time together without having to keep up with anything overwhelming or too fast-paced.

great for working out with my mom

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Listener received this title free

During my wife’s final year battling stage 4 lung cancer, I witnessed firsthand what aging without movement can lead to sudden falls, walkers, insulin shots, and daily pain. Living in a 55+ community, I saw the patterns. Chair yoga classes were on the calendar, but I never joined. I was doing cardio daily and lifting weights several times a week. In my mind, those classes felt like pre-school fitness.

But in hindsight, I realized they would have been perfect for my wife and honestly, I was missing one important thing myself: stretching. That’s what drew me to this audiobook. It gave me simple, doable guidance to balance my routine and care for my joints.

The narrator, Valerie Gilbert, has a gentle and clear voice that made the steps easy to follow. She keeps it calm but purposeful.

If you want to move with more freedom and avoid future pain, this is a smart listen.

Stretching Toward a Stronger Future

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Listener received this title free

I got this audiobook for my mom, who’s in her 60s and has been dealing with joint pain and low energy. She was nervous about starting any kind of workout, but this made her feel confident and safe. The routines are short, simple, and really well explained—she loves that she can do them from a chair! She’s already feeling more flexible and says it helps her relax, too. It’s been such a great way for her to stay active without overdoing it. Highly recommend for anyone who wants to feel better without the pressure of intense exercise.

Perfect for my grandparents!

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Listener received this title free

This audiobook is a refreshing, highly practical listen that delivers exactly what its title promises—gentle, well-sequenced routines you can do from any sturdy chair in about twelve minutes a day. The author lays out five progressive steps, each explained in plain language with just enough anatomy to build confidence without overwhelming beginners. What really elevates the audiobook is the warm, encouraging narration: every cue is timed so you can follow along hands-free, and the narrator’s calm pacing leaves comfortable pauses to breathe and adjust.

Accessible and easy to follow guide

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Listener received this title free

I was looking for a way to move without straining myself. This chair yoga audio is perfect! The 12-minute routines are so doable, and I've already noticed a bit more flexibility and less stiffness. The instructions are easy to follow, and it feels good to be doing something positive for my body without any discomfort.

Gentle Movement, Big Difference!

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