Strength 101

By: Nick Byom
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  • Summary

  • Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.
    Nick Byom 2024
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Episodes
  • Episode 1: Meet Your Hosts!

    Episode 1: Meet Your Hosts!
    Jan 8 2025

    Welcome to the very first episode of Strength 101! Join co-hosts Nick Byom and Matraca Conarro as they introduce themselves and Strength Academy. Get to know Matraca as she shares her journey from a small town in Minnesota to becoming a coach at Strength Academy in River Falls.

    Nick and Matraca discuss what makes Strength Academy unique—a gym focused on traditional strength training classes for the general population. Whether you're a 40-year-old mom looking to start lifting or someone who wants to master the basics like squats, deadlifts, rows, and bench presses, Strength Academy is the place for you.

    Tune in to learn about their passion for making strength training accessible and fun, and hear stories about their lives, coaching journeys, and more.
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    52 mins

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