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Stress Management
1 - 20 of 35 results-
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Unabridged
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In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs and 45 mins
- Release date: 07-01-25
- Language: English
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Regular price: £12.99 or 1 Credit
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For the Love of Plants
- Over 150 Plants to Bring Joy to Your Garden and Your Life
- By: Adam Frost
- Length: Not Yet Known
- Unabridged
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The scents of the rosemary and thyme lining the garden path instantly welcome you to what follows: a wildflower meadow, an ornamental kitchen garden, a shady courtyard, terrace and borders, gravel garden, and woodland walk, taking you on a tour through Adam’s garden. As you go, Adam explains his design and planting choices, drawing on personal feeling and memories as well as years of experience.
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For the Love of Plants
- Over 150 Plants to Bring Joy to Your Garden and Your Life
- Length: Not Yet Known
- Release date: 13-03-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Length: Not Yet Known
- Original Recording
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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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Sound Therapy: Cortisol Reduction (111 Hz)
- Length: Not Yet Known
- Release date: 30-01-25
- Language: English
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Regular price: £6.39 or 1 Credit
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- By: Tim Ross
- Length: 7 hrs
- Unabridged
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In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- Length: 7 hrs
- Release date: 30-09-25
- Language: English
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Regular price: £17.59 or 1 Credit
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- By: Dr. Amber Thornton
- Narrated by: Henriette Zoutomou
- Length: 4 hrs
- Unabridged
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This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.
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A Parent’s Guide to Self-Regulation
- A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
- Narrated by: Henriette Zoutomou
- Length: 4 hrs
- Release date: 11-02-25
- Language: English
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Regular price: £8.39 or 1 Credit
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AI for Life
- 100+ Ways to Use Artificial Intelligence to Make Your Life Easier, More Productive…and More Fun!
- By: Celia Quillian
- Narrated by: Celia Quillian
- Length: 7 hrs
- Unabridged
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Every day, it seems like there’s a new AI tool on the market and a new, complicated way to use it. But what if you could use AI to make your life easier without the complications? In AI for Life, AI expert and creator of @SmartWorkAI offers over 100 ideas and ready-to-use prompts to get AI beginners started using the technology to actually improve their lives.
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AI for Life
- 100+ Ways to Use Artificial Intelligence to Make Your Life Easier, More Productive…and More Fun!
- Narrated by: Celia Quillian
- Length: 7 hrs
- Release date: 28-01-25
- Language: English
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Regular price: £14.19 or 1 Credit
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Tidy Up Your Life
- Make Space for What Matters Most
- By: Tyler Moore
- Narrated by: Tyler Moore
- Length: 5 hrs and 40 mins
- Unabridged
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This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him. He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was 'just enough', he was able to devise systems and hacks that brought order to his whole life.
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Tidy Up Your Life
- Make Space for What Matters Most
- Narrated by: Tyler Moore
- Length: 5 hrs and 40 mins
- Release date: 16-01-25
- Language: English
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Regular price: £12.99 or 1 Credit
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- By: Sam Delaney
- Narrated by: Sam Delaney
- Length: 10 hrs
- Unabridged
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In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- Narrated by: Sam Delaney
- Length: 10 hrs
- Release date: 27-02-25
- Language: English
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Regular price: £24.99 or 1 Credit
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Time Anxiety
- The Illusion of Urgency and A Better Way to Live
- By: Chris Guillebeau
- Length: 10 hrs
- Unabridged
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In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower listeners to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
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Time Anxiety
- The Illusion of Urgency and A Better Way to Live
- Length: 10 hrs
- Release date: 17-04-25
- Language: English
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- By: Nate Ortiz
- Length: 10 hrs
- Unabridged
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Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
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The YOU You Never Knew
- Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
- Length: 10 hrs
- Release date: 04-03-25
- Language: English
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Regular price: £27.59 or 1 Credit
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- By: Nicola Jane Hobbs
- Length: Not Yet Known
- Unabridged
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In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women.
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The Relaxed Woman
- Reclaim Rest and Live an Empowered, Joy-filled Life
- Length: Not Yet Known
- Release date: 01-07-25
- Language: English
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Autistic Burnout Recovery
- Your Guide to Your Personal Recovery Plan
- Length: 5 hrs and 30 mins
- Release date: 11-03-25
- Language: English
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Regular price: £13.49 or 1 Credit
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- By: Sandra Monino
- Length: 12 hrs
- Unabridged
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What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.
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Goodbye to Inflammation
- Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
- Length: 12 hrs
- Release date: 17-06-25
- Language: English
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Regular price: £23.39 or 1 Credit
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Shatterproof
- How to Thrive in a World of Constant Chaos
- By: Tasha Eurich
- Length: 8 hrs
- Unabridged
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Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty and chaos we’re experiencing today. Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity.
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Shatterproof
- How to Thrive in a World of Constant Chaos
- Length: 8 hrs
- Release date: 03-04-25
- Language: English
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Stress Tested
- How The New Science of Stress Hormones Can Transform Your Health
- By: Dr Richard Mackenzie, Peter Walker
- Length: 7 hrs and 30 mins
- Unabridged
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Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.
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Stress Tested
- How The New Science of Stress Hormones Can Transform Your Health
- Length: 7 hrs and 30 mins
- Release date: 24-04-25
- Language: English
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The Comfort Trap
- The Ill Effects of Chronic Ease
- By: Jeff Krasno
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Unabridged
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Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Release date: 14-01-25
- Language: English
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Regular price: £7.99 or 1 Credit
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Leider nicht unsterblich
- Hilfreiche Gedanken für weniger Stress und mehr vom Leben
- By: Oliver Burkeman, Henning Dedekind - Übersetzer, Heide Lutosch - Übersetzer
- Narrated by: Stefan Lehnen
- Length: 4 hrs and 46 mins
- Unabridged
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Wie können wir die Realität unserer Endlichkeit annehmen? Wie treffen wir Entscheidungen und handeln voller Entschlossenheit, wenn es immer zu viel zu tun gibt und Scheitern unvermeidlich ist? Wie finden wir zu einem tieferen Sinn, wenn wir erkennen, dass das Leben kein Problem ist, das es zu lösen gilt? Mithilfe von inspirierenden Erkenntnissen aus Philosophie, Religion, Literatur, Psychologie und Selbsthilfe hat Oliver Burkeman den perfekten Begleiter in einer Zeit der Turbulenzen und allgegenwärtigen Ängste geschaffen.
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Leider nicht unsterblich
- Hilfreiche Gedanken für weniger Stress und mehr vom Leben
- Narrated by: Stefan Lehnen
- Length: 4 hrs and 46 mins
- Release date: 10-01-25
- Language: German
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Regular price: £16.29 or 1 Credit
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- By: Merijn van de Laar
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Unabridged
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Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van der Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Narrated by: Joe Eyre
- Length: 7 hrs and 37 mins
- Release date: 16-01-25
- Language: English
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Invisible ADHD
- Practical Guidance and Proven Solutions to Overcome Overwhelm, Be Understood, and Claim Your Future
- By: Shanna Pearson, Dr. Daniel G. Amen - introduction
- Length: 9 hrs and 45 mins
- Unabridged
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Invisible ADHD: Proven Mood and Life Management for Women With ADHD by Shanna Pearson is a forthcoming title from Flatiron Books.
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Invisible ADHD
- Practical Guidance and Proven Solutions to Overcome Overwhelm, Be Understood, and Claim Your Future
- Length: 9 hrs and 45 mins
- Release date: 02-09-25
- Language: English
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Regular price: £19.09 or 1 Credit
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